How Bad Bosses Harm Mental Health and What Ethical Leadership Looks Like with Derrick Van Mell
In Healthy Mind, Healthy Life, host Sayan sits down with Derrick Van Mell to unpack a truth most people feel but rarely name: leadership can shape your nervous system as much as your workload. Derrick...
12 Tammi 24min
Choose Community Over Conquest: The Heroine’s Journey for Midlife Reinvention with Annabel Youens
In this episode of Healthy Mind, Healthy Life, host Sayan sits down with author and indie publisher Annabel Youens to challenge the “go it alone” hero narrative and explore the heroine’s journey, wher...
11 Tammi 22min
Healthy Mind, Healthy Life: Proactive Health Habits That Calm Anxiety and Boost Energy with Dr. Darren Clair
In this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. Darren Clair to break down a simple truth most of us feel but struggle to live: you can’t build a steady mind without a supp...
11 Tammi 25min
Burnout Signs, Discernment, and Conscious Healing With Dr. Jonathan Locust Jr.
In Healthy Waves, host Yusuf sits down with Dr. Jonathan Locust Jr. to unpack what burnout reveals that “success” can hide, and how consciousness practices can support a real life reset. They get prac...
9 Tammi 25min
How Hidden Exposures Affect Brain Clarity, Stress, and Energy With Stan Kurtz
In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Stan Kurtz, founder of Quantum Research, to explore why so many people feel foggy, wired, inflamed, or stuck, even when they ar...
9 Tammi 28min
Your Frequency Is Your Currency: Stay Unshakable Under Pressure in 2026 with Michael Dugan
In this Healthy Mind, Healthy Life episode, host Sayan sits down with author Michael Dugan to explore a simple truth: how you show up shapes what you attract, especially when life feels loud and fast....
7 Tammi 20min
Sustainable Visibility for Creators: Consistency Without Burnout or Shame with Steven Booth
In this episode of Healthy Mind, Healthy Life, host Sayan sits down with publisher and entrepreneur Steven Booth to unpack why “just post consistently” can feel impossible, especially when your nervou...
5 Tammi 23min
Technology That Brings Us Back: Building Real Connection in a Scroll-Addicted World with Daniel Meese
In this episode of Healthy Mind, Healthy Life, host Avik sits down with Danny Meese, founder of Ville, to explore a bold idea: what if technology improved our mental health by pushing us offline, not ...
4 Tammi 23min
