Nicola Elliott: The 4 Areas to Focus On To Improve Your Health and a Guide to Essential Oils for Energy, Focus and Better Sleep
A Really Good Cry31 Joulu 2024

Nicola Elliott: The 4 Areas to Focus On To Improve Your Health and a Guide to Essential Oils for Energy, Focus and Better Sleep

What if the candles you love are secretly harming your health?

In this episode of A Really Good Cry, I’m chatting with Nicola Eliott, the incredible founder of NEOM Organics and one of my favorite people in the wellness space. Nicola’s journey is so inspiring—from working in the fast-paced world of journalism to creating a brand that’s all about natural living and well-being. We talk about the four pillars of wellness—sleep, stress, mood, and energy—and how even the smallest changes in your routine can make a huge difference.

Nicola also breaks down the hidden dangers of synthetic candles (yes, they can be toxic!) and shares how the right essential oils can uplift your mood, boost your energy, and help you sleep better. If you’re ready to create a home and a life that feels calmer, happier, and more balanced, this episode is for you.

What We Discuss:

  • 00:00 Intro

  • 00:43 The birth of NEOM

  • 07:08 The surprising dangers of paraffin wax candles

  • 09:33 What makes candles toxic

  • 12:46 Toxins in everyday scents

  • 16:18 Why stress shows up in unexpected ways

  • 25:15 The top 3 essential oils to melt away stress

  • 27:25 How scent and spice can transform your day

  • 28:46 Respect your sleep

  • 34:23 Other ways to absorb natural essential oils

  • 36:46 The harm of taking melatonin

  • 39:45 Track your sleep

  • 42:00 Understanding what fuels your energy

  • 46:03 Essential oils to give you energy

  • 48:46 Scent that feels like home

  • 51:19 How to elevate your mood naturally

  • 55:20 Nicola’s non-negotiables for wellness

  • 57:28 Quick fire questions

Follow Nicola:

Follow Radhi:

See omnystudio.com/listener for privacy information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(119)

The Wake-Up Call You Need to Prioritize Your Health

The Wake-Up Call You Need to Prioritize Your Health

Are you treating your health like it only affects you? Do you tell yourself you’ll deal with it later, once things slow down? What if neglecting your well-being is one of the most costly things you ca...

23 Kesä 20min

Human Design 101: A Practical Manual for Your Authentic Self | Jenna Zoe

Human Design 101: A Practical Manual for Your Authentic Self | Jenna Zoe

How much of who you are is actually you—and how much is what you’ve been taught to be? What if the reason you feel stuck isn’t because you’re lost, but because you’re out of alignment? Who would you b...

16 Kesä 54min

The Shift From Self Improvement to Self Mastery

The Shift From Self Improvement to Self Mastery

Have you done all the work and still feel empty? Are you stuck in endless self-improvement with nothing to show for it? What if you’ve been asking the wrong question all along?​​​​​​​​​​​​​​​​ In th...

9 Kesä 17min

How to Heal, Let Go, and Find Faith | Dr. Thema Bryant

How to Heal, Let Go, and Find Faith | Dr. Thema Bryant

When the world tells you who you should be, how do you come home to your authentic self? Can you be both stressed and blessed at the same time, or must you choose one? How do we find room for joy and ...

2 Kesä 1h 9min

How to Eat, Move, and Live for YOUR Body Type - A Guide to Ayurveda

How to Eat, Move, and Live for YOUR Body Type - A Guide to Ayurveda

Have you ever felt off—but couldn’t quite explain why? Are you craving balance, clarity, or deeper connection with your body? Or maybe… you're tired of chasing wellness fads and just want to feel at h...

26 Touko 30min

David Ghiyam on Manifestation, Money, and Spiritual Laws

David Ghiyam on Manifestation, Money, and Spiritual Laws

Why do we want what we want? Is desire a sign of lack or alignment? What if the only thing blocking your abundance is your capacity to hold it? Can loss actually prepare you for more? In this episode...

19 Touko 1h 22min

The Pep Talk You Need To Remember You're That B

The Pep Talk You Need To Remember You're That B

Do your standards shrink the room? Have you ever been called too much, too intense, too selective, too particular? What if that's not a flaw, but proof of the work you've done on yourself? In this e...

12 Touko 15min

Dr. Lucky Sekhon on What Every Woman Should Know About Fertility in Her 20s and 30s

Dr. Lucky Sekhon on What Every Woman Should Know About Fertility in Her 20s and 30s

In a world where we’re told to “wait until you’re ready,” what does that really mean for your body? Are we empowering women with information about fertility — or overwhelming them with fear? And how d...

5 Touko 1h 4min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
meditaatiot-suomeksi
voi-hyvin-meditaatiot-2
rss-narsisti
selviytyjat-tarinoita-elamasta
rss-mighty-finland-podcast
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-kuumilla-aalloilla
rss-hereilla
fitnessvastaanotto
rss-uplevel-by-sonja-hannus
rss-nautinto
rss-myotatunto-edella
onnen-kuplia
katilon-kahvitunti
rss-kehtaanko-kysya-podcast-aideille