When People Criticize
Have you ever been the recipient of cutting comments because you walk a lot? During today's ten-minute walk, Dave reframes what is actually happening.Download your FREE 30 Day Fitness Chain Trackerdav...
5 Loka 10min
How To NOT FORGET To Walk
Sometimes remembering can be the hardest part of creating a walking habit.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PLUS Community on PatreonSupp...
4 Loka 10min
The Stillness Of Walking
This is a benefit that we hope we don't need, but when we do...it's REALLY good to have.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PLUS Community ...
3 Loka 10min
What Shoes Do You Recommend?
The answer to this question has changed. Dave explains why during today's ten-minute walk.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PLUS Communit...
2 Loka 10min
The Benefits Of Walking Less
Are you walking too much? During today's ten-minute walk, Dave talks about three reasons you may want to walk less.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walk...
1 Loka 10min
The Finish Line!
On the final day of The 10-Minute September Walking Challenge, Dave has a couple suggestions for you.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PL...
30 Syys 10min
Unexpected Benefits Of Walking
Have you experienced any surprising benefits from your habit of walking? On Day 29 of the September Challenge, Dave shares several listener stories.Download your FREE 30 Day Fitness Chain Trackerdave@...
29 Syys 10min
Will This Walk Help You Sleep Better Tonight?
On Day 28 of the September Challenge, we talk about the link between walking and sleeping better.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PLUS C...
28 Syys 10min
