1: How to love yourself

1: How to love yourself

In this episode, Rachel explores the way in which we can use Gary Chapman’s ideas around “Love Languages” to effectively offer love to ourselves. How can we extend love to ourselves in a way we can hear it? Sometimes the traditional ideas around self-care (bubble baths and quiet reading) is just not what we are drawn to – so here Rachel explores how we need to explore elements of all five love languages to able to properly keep ourselves ‘topped up’ and feeling good.

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(179)

98 - You are a gift

98 - You are a gift

At a season where so many of us are wrapped up (see what I did there?!) in finding the perfect gifts, I want to take a moment to explore how the idea of being a gift to the world may have touched our ...

22 Joulu 202315min

97 - A Hallmark Christmas

97 - A Hallmark Christmas

The familiar (and repetitive) scripts of Christmas Hallmark movies remind me of how we can find safety in the predictable stories we hold this season. However, it's worth exploring if these familiar s...

15 Joulu 202323min

96 - Other People's Stories of Us

96 - Other People's Stories of Us

How comfortable are we when other people's stories of us don't align with how we want to be perceived? In my experience, it's a common human experience to feel the need to have some control over the s...

1 Joulu 202313min

95 - Third Culture Kids and Leadership

95 - Third Culture Kids and Leadership

In this episode, I'm exploring the expectations that form around leadership for Third Culture Kids... what are your experiences? Hosted on Acast. See acast.com/privacy for more information.

24 Marras 202318min

94 - Let's break a social rule... on purpose!

94 - Let's break a social rule... on purpose!

Ok, this is a fun one... What do we feel about breaking social rules? For me there is a shiver of dread around this, a reaction that remembers the cost of cultural faux pas. But what about if we are b...

17 Marras 202312min

93 - Are they the right one for me?

93 - Are they the right one for me?

This is such a common question I hear from Third Culture Kids trying to work out their relationship stories... and in this episode I want to explore what could be going on here for us. Why do we need ...

10 Marras 202316min

92 My weird is showing on my walls...

92 My weird is showing on my walls...

Now that I have an established space, I'm feeling a whole new set of feelings around inviting people into that space - my weird is showing on the walls! In this episode I explore more about the vulner...

3 Marras 202319min

91 - Power and Change

91 - Power and Change

Change has been the constant for so many Third Culture Kids, for so long. If there is one thing we can count on, it's change. Yet what is our relationship with change - and how much power do we feel w...

27 Loka 202319min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
i-dont-like-mondays
sita
kaksi-aitia
siita-on-vaikea-puhua
gogin-ja-janin-maailmanhistoria
uutiscast
poks
antin-palautepalvelu
kolme-kaannekohtaa
rss-nikotellen
mamma-mia
yopuolen-tarinoita-2
aikalisa
rss-murhan-anatomia
rss-haudattu
meidan-pitais-puhua
rss-palmujen-varjoissa
taskula-trishin
isani-on-terapeuttiville