1: How to love yourself

1: How to love yourself

In this episode, Rachel explores the way in which we can use Gary Chapman’s ideas around “Love Languages” to effectively offer love to ourselves. How can we extend love to ourselves in a way we can hear it? Sometimes the traditional ideas around self-care (bubble baths and quiet reading) is just not what we are drawn to – so here Rachel explores how we need to explore elements of all five love languages to able to properly keep ourselves ‘topped up’ and feeling good.

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(179)

82 Indicators Transition is Going Well (or Not)

82 Indicators Transition is Going Well (or Not)

Here again, Kristi Steele of www.kc360.co is asking questions many of us do about how TCKs may experience transition but this one is especially for those caregivers who want to be active participants ...

2 Kesä 202336min

81 Talking TCKs on BBC Radio Lincolnshire

81 Talking TCKs on BBC Radio Lincolnshire

On May 19th I spoke to Melvyn Prior on BBC Radio Lincolnshire about TCKs and my book "Incredible Lives and the Courage to Live Them: Thoughts of a Third Culture Kid therapist".If you are an adult TCK,...

22 Touko 202310min

80 TCK Romance and Relationships

80 TCK Romance and Relationships

This episode comes to you thanks to Kristi Steele of www.kc360.co whose dedication to aiding college students transition well has extended to reaching out to me! Kristi asks me in this episode about w...

19 Touko 202323min

79 Now or never, the impact of the truncated timeline

79 Now or never, the impact of the truncated timeline

Many TCKs struggle with a sense of a shortened timeline - leading to a sense of 'now or never'. Rachel ponders how this impacts us and how her garden is stretching her ability to 'wait and see'. Hoste...

5 Touko 202316min

78 The Successful TCK

78 The Successful TCK

We often carry a sense of how a "good" TCK life should look - and the burden of this can be crushing. Hosted on Acast. See acast.com/privacy for more information.

27 Huhti 202315min

77 The "Fun" Self

77 The "Fun" Self

The "Fun" SelfDo we know who we are if we don't know what our personal preferences and pleasures are? How does "fun" get complicated when we are Third Culture Kids? Hosted on Acast. See acast.com/priv...

7 Maalis 202317min

76 My cat passed away. And so much remains

76 My cat passed away. And so much remains

Trigger warning: pet loss This last week has been full of grief, transition, joy and (as always with me) reflections on how my story informs how I'm experiencing this current chapter of life. Hosted o...

16 Tammi 202318min

75 A Christmas Walk and Talk

75 A Christmas Walk and Talk

Let's take a few minutes together - join me on my winter walk and let's talk about how you are doing, what Christmas can bring up for TCKs and how even a walk can bring up self-consciousness! Hosted o...

26 Joulu 202224min

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