18: When gratitude feels heavy
In this episode I explore why I avoid gratitude journals and how I lean into joy in the self instead. This can feel so counter-intuitive but I believe it's crucial for those of us who feel guilt or sh...
20 Loka 202020min
17: Gender and Identity
Moving between cultures leads us to collect multiple (and at times, conflicting) experiences of our own gender. For every culture we encounter, there are different "right" and "wrong" ways of doing ge...
13 Loka 202014min
16: Thoughts on grumpiness and trying to be OK
I'm talking to you on a grumpy-no good-terrible day. And by taking a moment to understand why I'm feeling so rubbish, I can make more sense of my story. We so often stick with ways of measuring our ok...
6 Loka 202017min
15: Sameness and Change
Do you find yourself confused by your reactions to change or to stability/sameness? Let's assume you make sense, and explore together where these responses might have come from in your story, and what...
29 Syys 202018min
14: Four things we need to hear - Yes it can get better
Over the course of her therapeutic work, Rachel has heard the call of the human heart for four distinct assurances - you aren't broken, you aren't, alone, all of you is acceptable and yes it can get b...
22 Syys 202014min
12: Introducing my new Settledness Course!
Come together with a group of 6 to 8 other Third Culture Kids over four weeks to explore the many homes of our stories, nesting, and feeling at home both locally and globally... and much more!Let me k...
11 Syys 20202min
11: Four things we need to hear - All of you is acceptable
Over the course of her therapeutic work, Rachel has heard the call of the human heart for four distinct assurances - you aren't broken, you aren't, alone, all of you is acceptable and yes it can get b...
8 Syys 202015min
