14: Four things we need to hear - Yes it can get better

14: Four things we need to hear - Yes it can get better

Over the course of her therapeutic work, Rachel has heard the call of the human heart for four distinct assurances - you aren't broken, you aren't, alone, all of you is acceptable and yes it can get better. Here she explores why they matter so much to us, and the difference they can make.

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(179)

90 - I Belong Where I Want To

90 - I Belong Where I Want To

This title, "I Belong Where I Want To" feels so subversive... I'm so acutely aware of the pain I and so many other TCKs have felt around belonging that this phrase feels almost ridiculous. And yet I'v...

20 Loka 202321min

89 Dancing through our Story

89 Dancing through our Story

Rachel explored discovering a new way to connect to her body, moving from self-consciousness into joy, and reflects on the ways our bodies hold different chapters of our stories. Hosted on Acast. See...

13 Loka 202318min

88 Do I Need or Do I Want?

88 Do I Need or Do I Want?

Rachel explores how many TCKs have learnt to minimize needs, to such an extent that the things we need to thrive start to feel like luxuries we shouldn't want. She offers another way in to discovering...

6 Loka 202316min

87 My Pet Peeve

87 My Pet Peeve

In this episode, Rachel goes head to head with here pet peeve - her own habit of living by old rules she don't want anymore... So many Third Culture Kids picked up rules throughout their lives, are th...

29 Syys 202319min

86 Blocks to Journaling

86 Blocks to Journaling

Journaling comes up a lot as a tool to help us process our stories. In this episode Rachel explores why journaling can be useful to us, what blocks we may face and some options to open up journaling a...

8 Syys 202326min

85 Social Capital - TCK impact audit!

85 Social Capital - TCK impact audit!

Rachel came across the idea of social capital in her sociology studies, but sees it come up a lot for Third Culture Kids. If social capital is the idea of the social networks that make us feel connect...

1 Syys 202317min

84 A loft of magical things

84 A loft of magical things

Rachel's getting her loft boarded... and it's bringing up some Third Culture Kid stuff. Hosted on Acast. See acast.com/privacy for more information.

23 Kesä 202314min

83 My Favourite Things...

83 My Favourite Things...

"What's your favourite...?" This is not a fun question for me. For what occasion? In which country? In what language? Defining our preferences can be tough as TCKs, and this episode explores why and h...

9 Kesä 202317min

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