14: Four things we need to hear - Yes it can get better

14: Four things we need to hear - Yes it can get better

Over the course of her therapeutic work, Rachel has heard the call of the human heart for four distinct assurances - you aren't broken, you aren't, alone, all of you is acceptable and yes it can get better. Here she explores why they matter so much to us, and the difference they can make.

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(179)

26: Loneliness

26: Loneliness

This is one of the most painful feelings we can encounter, and one we often want to avoid or deny. But what is loneliness trying to communicate to us? Hosted on Acast. See acast.com/privacy for more i...

15 Joulu 202021min

25: Gift Giving

25: Gift Giving

How do our different cultural experiences impact our feelings about gift giving (and receiving)? If you find it an anxiety provoking element of this season... you are not alone! Hosted on Acast. See ...

8 Joulu 202019min

24: Divided Loyalties

24: Divided Loyalties

To whom do we belong? How can we manage the sense of not belonging anywhere properly, and that sense of rejection from places we do feel kinship with? Here Rachel explores how we can soothe our intern...

1 Joulu 202023min

23: When people leave

23: When people leave

How do you feel when people leave? In this episode I share what I'm going through as friends are moving away, and my process as I deal with this... I hope it's helpful! Hosted on Acast. See acast.com/...

24 Marras 202011min

22: The Pets of our Stories

22: The Pets of our Stories

How did growing up abroad impact our relationship with animals? And how significant are pets to our stories now? Hosted on Acast. See acast.com/privacy for more information.

17 Marras 202019min

21: The Photos on my Mantlepiece

21: The Photos on my Mantlepiece

As I gaze at the new additions to my own mantlepiece, I reflect on why it's so hard for many of us to put up pictures of the people that matter to us. Hosted on Acast. See acast.com/privacy for more i...

10 Marras 202014min

20: You and Your Body

20: You and Your Body

What is it that makes us flinch so from our own bodies? So many of us have complicated relationships with our bodies, and this is no less so as Third Culture Kids. We carry so many, often conflicting,...

3 Marras 202021min

19: Autumn and honouring what has been lost

19: Autumn and honouring what has been lost

Autumn has been a season that has prompted reflections around loss for many cultures. Here, Rachel reflects on how we can honour loss - through remembrance, harvest, preserving. We can light the darkn...

27 Loka 202021min

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