18: When gratitude feels heavy
The life of a Third Culture Kid therapist20 Loka 2020

18: When gratitude feels heavy

In this episode I explore why I avoid gratitude journals and how I lean into joy in the self instead. This can feel so counter-intuitive but I believe it's crucial for those of us who feel guilt or shame about what we "should" feel grateful for. This is especially problematic regarding experiences in our lives that leave us with struggles and challenges. Privileging our experiences of joy can help reclaim gratitude in a way that is lighter and less heavy than when it is used to shut down our more nuanced life experiences.

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2: Stories (Part 1)

2: Stories (Part 1)

In this podcast, Rachel explores how we tell our stories – to ourselves and to others. What were your favourite stories as a child, and what do they tell you about your needs and view of the world at ...

7 Heinä 202020min

1: How to love yourself

1: How to love yourself

In this episode, Rachel explores the way in which we can use Gary Chapman’s ideas around “Love Languages” to effectively offer love to ourselves. How can we extend love to ourselves in a way we can he...

6 Heinä 202020min

Welcome to Explore Your Story

Welcome to Explore Your Story

Rachel is, amongst many other things, a Third Culture Kid therapist specialising in Life Story Analysis and Accompaniment, an approach she developed from her Sociological doctorial research into TCK i...

5 Heinä 202041s

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