105 - Why can it be hard to feel good?
The life of a Third Culture Kid therapist23 Helmi 2024

105 - Why can it be hard to feel good?

So many of us are struggling to learn how to overcome challenges, change thought patterns and achieve our goals. So why, just as we start to see ourselves make these hard won changes, do we sometimes hit a whole new level of discomfort - that of feeling good!? Many Third Culture Kids find that the struggle and change is more familiar to us than the work of maintaining 'arrival' in those good places we dream of...

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2: Stories (Part 1)

2: Stories (Part 1)

In this podcast, Rachel explores how we tell our stories – to ourselves and to others. What were your favourite stories as a child, and what do they tell you about your needs and view of the world at ...

7 Heinä 202020min

1: How to love yourself

1: How to love yourself

In this episode, Rachel explores the way in which we can use Gary Chapman’s ideas around “Love Languages” to effectively offer love to ourselves. How can we extend love to ourselves in a way we can he...

6 Heinä 202020min

Welcome to Explore Your Story

Welcome to Explore Your Story

Rachel is, amongst many other things, a Third Culture Kid therapist specialising in Life Story Analysis and Accompaniment, an approach she developed from her Sociological doctorial research into TCK i...

5 Heinä 202041s

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