112 Third Culture Kids and Self Esteem
The life of a Third Culture Kid therapist26 Huhti 2024

112 Third Culture Kids and Self Esteem

As with so many mainstream concepts, I find that Third Culture Kids often have a complicated and nuanced experience of "self-esteem", so it's definitely worth talking about! Some of us absolutely struggle with feelings of worthlessness, a grim and exhausting experience. Others of us, find that we have a strong sense of our own worth, and yet find ourselves feeling just as insecure of others' regard. What is going on? This podcast explores what I'm seeing in many TCKs - that we can know our worth AND have a really hard time believing or accepting the regard of others.

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2: Stories (Part 1)

2: Stories (Part 1)

In this podcast, Rachel explores how we tell our stories – to ourselves and to others. What were your favourite stories as a child, and what do they tell you about your needs and view of the world at ...

7 Heinä 202020min

1: How to love yourself

1: How to love yourself

In this episode, Rachel explores the way in which we can use Gary Chapman’s ideas around “Love Languages” to effectively offer love to ourselves. How can we extend love to ourselves in a way we can he...

6 Heinä 202020min

Welcome to Explore Your Story

Welcome to Explore Your Story

Rachel is, amongst many other things, a Third Culture Kid therapist specialising in Life Story Analysis and Accompaniment, an approach she developed from her Sociological doctorial research into TCK i...

5 Heinä 202041s

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