9 - The Power of Habit Formation

Happy New Year! Here it is, the conclusion to season 1. Like all good things, there is a beginning and an end, with opportunity for more afterwards. Today we Challenge “Essentialism” by Greg McKeown w...

12 Tammi 202033min

How did “Atomic Habits” by James Clear measure up on challenge day? Really well, but we didn’t necessarily. Would you rate it the exact same though? How did this book work for you? Should you go back ...

9 Joulu 201914min

Thank you. Thank you for listening, reading, being part of this. We are celebrating Thanksgiving this week in the US. It gives everyone an “excuse” to work on the habit of expressing gratitude more re...

29 Marras 201915min

The disciplined pursuit of less. Have you ever felt stretched thin, like you’re doing so much but feel like you don’t have the results to show for it? Are you working towards someone else’s goal? The ...

22 Marras 201922min

Have you ever had anyone commit to you in advance? A phone call, a meeting, an activity, a service? The obvious answer is yes, of course. After 3 months of committing to an interview for the Motivate ...

8 Marras 201919min

How did “The ONE Thing” by Gary Keller and Jay Papasan measure up on an intentionally delayed challenge day? We wanted to give this book a longer duration before we challenged it. There seemed to be v...

31 Loka 201914min

How is it possibly the last book of this first season? All good things must come to an end , as it goes. But fret not! Although it is the last to read, we will still be reflecting and reviewing our bo...

24 Loka 201914min

How did “The Four Agreements” by Don Miguel Ruiz measure up on challenge day? I don’t think anyone would be surprised. Would you rate it the exact same though? How did this book work for you? If you s...

17 Loka 201915min