395: 12 Balanced Living Ideas for a Great New Year

395: 12 Balanced Living Ideas for a Great New Year

Maintaining our balance whether we are holding a tree pose in yoga or riding a bicycle requires dynamic engagement.

While the tree pose in yoga may look static, nope, it is actually dynamic as various muscles are engaged. Similarly and more visually obvious is riding a bicycle. We must remain in motion, and a motion that is balanced, so again engaging our motions to align with each other if there are multiple, in this case our two legs pedaling, to remain balanced.

Balance in life involves a similar concept. We may not always look physically in motion, so for example, choosing time to just be, but we are engaged. We are present and consciously and purposefully engaging in an action or activity that nourishes our balance.

In the first episode of the new year, I wanted to focus on this idea of balanced living as inspired by the book The Scandinavian Guide to Happiness: Balanced Living with Fika, Lagos, Hygge, and More by Tim Rayburn, because rather than focusing on adding or improving, why not focus on tweaking and putting more of a priority on savoring. The latter is what will improve the quality of our life in all arenas. So let's take a look at the list, and be sure to listen to the audio version for detailed conversation about each point.

Explore the Show Notes here on The Simply Luxurious Life blog - https://thesimplyluxuriouslife.com/podcast395

Jaksot(448)

8: Love Food, Love Your Body

8: Love Food, Love Your Body

Food is a pleasure to be enjoyed throughout our lives, but food is not why we live our lives. On the other hand, it is important that we not see food as the enemy, but rather as a key element in achie...

13 Loka 201433min

7: 6 Ways to Create a Chic Sanctuary

7: 6 Ways to Create a Chic Sanctuary

Regardless of the size of home we live in, creating a space that is welcoming, clean, and comfortable is crucial to rejuvenating and relaxing so that tomorrow we can be at our best. With 6 simple idea...

6 Loka 201434min

6: Authenticity: Finding the Courage to be Yourself

6: Authenticity: Finding the Courage to be Yourself

Authenticity is a simple notion in its construct, but applying it to everyday living can be daunting. In today's podcast, four concrete measurements of what precisely authenticity looks like will be s...

29 Syys 201428min

5: Confidence: How to Gain It & Why It's Invaluable

5: Confidence: How to Gain It & Why It's Invaluable

Confidence not only is something you can learn, but it is also something you can master. In today's podcast, Shannon share five specific ways to exude more confidence, the five major benefits of acqui...

22 Syys 201443min

4: 10 Ways to Unearth Your Inner Francophile

4: 10 Ways to Unearth Your Inner Francophile

From the cuisine to the fashion and everything in between, there are many aspects of the French culture that continue to fascinate people from around the world. As a professed Francophile, Shannon Abl...

15 Syys 201441min

3: 10 Essential Wardrobe Items

3: 10 Essential Wardrobe Items

Regardless of your age, size, job or personality, these 10 essential wardrobe items will be the glue that pulls each season together seamlessly.

15 Syys 201431min

2: Mastering Your Money

2: Mastering Your Money

At the foundation of a contented life that instills peace of mind regardless of life's events is financial security. As one of the pillars of a simply luxurious life, this podcast will dive into the e...

7 Syys 201439min

1: The 8 Pillars of Creating a Simply Luxurious Life

1: The 8 Pillars of Creating a Simply Luxurious Life

A simply luxurious life is a life focused on quality over quantity, and while each of us has our own path to follow, our own unique passions that drive us and our own ordering of priorities, the found...

18 Elo 201434min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-niinku-asia-on
kesken
rss-liian-kuuma-peruna
rss-narsisti
adhd-podi
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-psykalab
aamukahvilla
aloita-meditaatio
psykologia
rahapuhetta
rss-elamankoulu
rss-valo-minussa-2
rss-arkijarki
rss-honest-talk-with-laurrenna
rss-mental-race