How To Exorcise Your Fitness Demons
What Next1 Tammi 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

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The Cost of "Sustainable" Pet Food

The Cost of "Sustainable" Pet Food

Most pet food is made from the byproducts of the meat that we, humans, eat. Recently, there’s been a rise in high-end pet food products - including things like lab-grown meat - that are touted as sustainable options for your furry friend. But a closer look raises questions about whether or not this food is actually better for the environment.Guest: Chloe Sorvino, writer for Forbes and the author of the book Raw Deal: Hidden Corruption, Corporate Greed, and the Fight for the Future of Meat.Special thanks to Patrick Fort and Garbanzo. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next TBD. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

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TikTok's Shady Deal with the U.S.

TikTok's Shady Deal with the U.S.

In the spring, it looked like TikTok was on the verge of being banned in America. Since then, it’s continued operating business as usual. But this week, it was revealed that ByteDance and the Committee on Foreign Investment in the United States came close to striking a deal that would allow TikTok to continue operating in the U.S. The negotiations give a glimpse into how social media—and by extension speech itself—could be regulated on the internet.Guest:Emily Baker-White, tech reporter and senior writer at ForbesIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next TBD. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

25 Elo 202324min

From a Texas Bus to the New York Subway

From a Texas Bus to the New York Subway

Over the past year, a growing number of women and children started appearing on New York City subway platforms and trains, selling candy. Their stories illuminate a country in turmoil a continent away—and an ongoing migrant crisis at home.Guest: Jordan Salama, author of “The Candy Sellers: The lives and livelihoods of some of the city’s newest migrant children” for New York magazine.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

24 Elo 202322min

What’s Vivek Ramaswamy’s Deal?

What’s Vivek Ramaswamy’s Deal?

Polls show Vivek Ramaswamy pulling even with Ron DeSantis in the Republican presidential primary, trailing only Donald Trump (albeit substantially).How did Ramaswamy go from anonymous multimillionaire to a potential Trump alternative in just six months? And what would a Ramaswamy administration look like?Guest: Mini Racker, staff writer covering politics for TIME Magazine.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

23 Elo 202325min

Why The Blind Side's Narrative Fell Apart

Why The Blind Side's Narrative Fell Apart

Last week, retired NFL lineman Michael Oher sued the Tuohy family and revealed a gulf between real life and how he and the family were portrayed in 2009’s The Blind Side.Guest: Santul Nerkar, reporter on sports and business for the New York Times. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

22 Elo 202323min

Why Tuition’s So Damn High

Why Tuition’s So Damn High

Over the last 20 years, the average college student at a public university has seen prices go up 64 percent, as schools spend more and more on amenities to attract students and raise their own rankings. Guest: Melissa Korn, higher education reporter at the Wall Street Journal.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

21 Elo 202321min

Digital Life After Death

Digital Life After Death

Sorting through a loved one’s things after they’ve died can be an emotional, difficult chore. But now, added to that, people have to sort through the deceased’s password-protected online presence. Guests:Kate Lindsay, author of the internet culture newsletter Embedded and the article “My Mom Will Email Me After She Dies” in the Atlantic.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next TBD. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

20 Elo 202323min

How Crypto Fails Sex Workers

How Crypto Fails Sex Workers

At first, cryptocurrency seemed like the solution to the problems sex workers have had with traditional banks. But as the US moves to regulate the crypto industry, many are finding it hasn’t worked out like they hoped. Guests:Joel Khalili, reporter at WiredLiara Roux, sex worker, organizer, and writerYou can check out Joel’s reporting in Wired here. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next TBD. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

18 Elo 202322min

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