How To Exorcise Your Fitness Demons

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons. Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it. If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions. Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(2049)

Could Artificial Blood Save Lives?

Could Artificial Blood Save Lives?

Blood has a very short shelf life, even under the best of conditions—and you can picture the less-than-ideal conditions where blood is frequently needed—which is why scientists have been working on a blood alternative. The results are promising. Guest: Nicky Twilley, host of “Gastropod” podcast and author of Frostbite: How Refrigeration Changed Our Food, Our Planet and Ourselves. Want more What Next? Join Slate Plus to unlock full, ad-free access to What Next and all your  other favorite Slate podcasts. You can subscribe directly from the What Next show page on Apple Podcasts and Spotify. Or, visit slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, Ethan Oberman, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Elo 27min

What the John Bolton Raid Means

What the John Bolton Raid Means

John Bolton isn’t exactly beloved by the right or the left. But sending the FBI to raid his house fits a pattern: Either tell the president what he wants to hear, or face the consequences.  Guest: Shane Harris, staff writer covering national security and intelligence for The Atlantic. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Elo 27min

The Man Behind Trump’s Firing of Lisa Cook

The Man Behind Trump’s Firing of Lisa Cook

Federal Housing Finance Agency director Bill Pulte has led investigations into Senator Adam Schiff, New York Attorney General Leititia James, and the Federal Reserve’s Lisa Cook for mortgage fraud.  With a background a lot like Trump’s—and a little like Mr. Beast’s—who is Pulte? And what kind of damage could a vengeful FHFA director do? Guest:  Rachel Siegel, reporter covering the economics of real estate and housing for the Washington Post. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Elo 30min

The Womanosphere Wants To Make America Hot Again

The Womanosphere Wants To Make America Hot Again

Katie Miller, whose husband Stephen Miller is Trump’s right-hand man, launched a new podcast to join the growing ranks of content made specifically for conservative women. But is there enough demand—in listeners and supplement sponsorship—to make the same impact that the conservative manosphere has? Guest:  Emma Goldberg, business features writer at The New York Times. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Ethan Oberman, Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Elo 30min

TBD | Trump Vs. Cancer Research

TBD | Trump Vs. Cancer Research

President Trump has proposed cutting $2.5 billion from the National Cancer Institute, which in addition to cuts to the National Institutes of Health and research universities almost makes you wonder: whose side is he on in the fight against cancer?  Guest: Angus Chen, cancer reporter for STAT news Want more What Next TBD? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Elo 30min

TBD | The CDC Under Fire

TBD | The CDC Under Fire

Two weeks ago, a gunman fired over 500 bullets at the Centers for Disease Control and Prevention building in Atlanta. Between the anti-public health rhetoric coming from Robert F. Kennedy Jr. at the top, personnel cuts and firings, and now a literal shooting, many employees are reaching their breaking point.     Guest: Lauren Weber, health science accountability reporter for the Washington Post. Want more What Next TBD? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Elo 24min

D.C’s Senator Knew This Would Happen

D.C’s Senator Knew This Would Happen

Donald Trump was able to take over the Metropolitan Police Department and send in National Guard troops and federal agents to patrol the streets due to Washington D.C.’s strange, not-a-state status. One of the district’s (non-voting) Congressional representatives believes D.C. statehood could come in the backlash.  Guest: Ankit Jain, U.S. Senator for Washington, D.C. since 2024. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Elo 30min

Can Trump Kill Mail-In Ballots?

Can Trump Kill Mail-In Ballots?

Donald Trump returned from his meeting with Vladimir Putin convinced that mail-in voting is how he was cheated from winning the 2020 election. Though he’s come to this conclusion without evidence, how much damage can he do to American democracy? Guest:  Rick Hasen, UCLA School of Law, Director, Safeguarding Democracy Project, Election Law blog Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Elo 27min

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