How To Exorcise Your Fitness Demons
What Next1 Tammi 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(2311)

The Haitian Refugees Blocked at the Border

The Haitian Refugees Blocked at the Border

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TBD | China vs. Video Games

TBD | China vs. Video Games

Recently, China restricted video game playing to just three hours a week for its young people: 8pm to 9pm, Friday through Sunday.And that’s not the only change. Over the last few months, private tutors, diehard celebrity fans, and tech giants have all faced fresh restrictions from Beijing. What’s behind this new wave of crackdowns?Guest: Brenda Goh, technology correspondent for ReutersHost: Lizzie O’Leary Hosted on Acast. See acast.com/privacy for more information.

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China vs. Video Games

China vs. Video Games

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The Plight of the Delivery Worker

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In the last few years and particularly during the pandemic, New York City’s delivery workers have become a key part of the food industry’s infrastructure, allowing restaurants to do business with customers too stressed to leave their desks or too afraid of catching a dangerous virus to show up themselves. But a growing incidence of violent attacks and bike thefts has laid bare just how vulnerable the people who bring you your takeout are. Why is it that such essential workers have been exploited by the apps that rely on them, abandoned by the police and the city, and forced to band together just to get by?Guest: Josh Dzieza, an investigations editor and feature writer at The Verge covering technology, business, and climate change.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

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As the fall semester begins at U.S. universities, faculty and staff and institutions of higher education are at a breaking point. Widespread feelings of burnout were laid bare by the coronavirus pandemic, but the conditions leading to them were present long before. Guest: Lindsay Ellis, senior reporter at The Chronicle of Higher Education. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

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