How To Exorcise Your Fitness Demons
What Next1 Tammi 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(2311)

Empty Shelves Everywhere

Empty Shelves Everywhere

The coronavirus pandemic has left no part of the world untouched, including global manufacturing supply chains. The complex system that keeps goods moving throughout the world has struggled to catch up ever since it was disrupted in early 2020. Now, 18 months later, product delays aren’t going anywhere. Guest: Austen Hufford, U.S. manufacturing reporter for The Wall Street Journal. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

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TBD | Can This River Be Saved?

TBD | Can This River Be Saved?

The Colorado River Basin is experiencing its 22nd year of drought. Its reservoirs are at their lowest-ever levels. The water stored in the system is at just 40 percent of its capacity. How did the situation on the Colorado become so dire? And what does the shortage mean for the 40 million people who rely on its waters?Guest: Abrahm Lustgarten, senior investigative reporter at ProPublicaHost: Lizzie O’Leary Hosted on Acast. See acast.com/privacy for more information.

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Can This River Be Saved?

Can This River Be Saved?

The Colorado River Basin is experiencing its 22nd year of drought. Its reservoirs are at their lowest-ever levels. The water stored in the system is at just 40 percent of its capacity. How did the situation on the Colorado become so dire? And what does the shortage mean for the 40 million people who rely on its waters?Guest: Abrahm Lustgarten, senior investigative reporter at ProPublicaHost: Lizzie O’Leary Hosted on Acast. See acast.com/privacy for more information.

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What 9/11 Did to My Life

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For Muslim Americans, the 20th anniversary of the September 11th terrorist attacks marks a full generation of routine Islamophobia. In the years that followed, the war on terror wounded the nation’s Muslim communities in ways that still feel fresh today. Guest: Aymann Ismail, staff writer at Slate. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

9 Syys 202134min

Dying of COVID to Own The Libs

Dying of COVID to Own The Libs

Four conservative talk radio hosts have died of COVID-19 this summer, further revealing the consequences of a politicized pandemic. Why aren’t prominent right-wing figures doing more to embrace the coronavirus vaccine? Guest: Brian Rosenwald, fellow at the University of Pennsylvania and author of Talk Radio’s America.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

8 Syys 202121min

The Texans Fighting for Abortion Access

The Texans Fighting for Abortion Access

Texas has passed a new law banning abortions after six weeks of pregnancy, enforced by citizens launching lawsuits against anyone suspected of “aiding and abetting” the procedures. And the Supreme Court has declined to stop it - effectively ending the precedent set by Roe v. Wade. How are Texas organizations supporting reproductive rights adapting? Guest: Anna Rupani, Co-Executive Director of Fund Texas Choice.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

7 Syys 202118min

TBD | The Rush for Ivermectin

TBD | The Rush for Ivermectin

A medicine meant to treat parasites is the latest unproven COVID treatment craze. With warnings from the FDA, and prescribers clamping down, some are going to extreme lengths to get their hands on the drug. What’s behind Ivermectin’s sudden rise?Guest: Brandy Zadrozny, senior reporter for NBC News Host: Lizzie O’Leary Hosted on Acast. See acast.com/privacy for more information.

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The Rush for Ivermectin

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A medicine meant to treat parasites is the latest unproven COVID treatment craze. With warnings from the FDA, and prescribers clamping down, some are going to extreme lengths to get their hands on the drug. What’s behind Ivermectin’s sudden rise?Guest: Brandy Zadrozny, senior reporter for NBC News Host: Lizzie O’Leary Hosted on Acast. See acast.com/privacy for more information.

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