How To Exorcise Your Fitness Demons
What Next1 Tammi 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

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The Last-Ditch Effort to Get Afghans Out

The Last-Ditch Effort to Get Afghans Out

U.S. officials announced the end of the American military presence in Afghanistan this week, but thousands of people desperate to leave — American citizens and Afghans alike — remain in the country. A loose collection of volunteers is working to get them out. Guest: Matt Pelak, soldier in the Army National Guard and veteran of the war in Iraq. Hosted on Acast. See acast.com/privacy for more information.

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Why Paid Family Leave Might Finally Happen

Why Paid Family Leave Might Finally Happen

The United States is the only rich industrialized nation without a universal paid family leave policy. But as child and home care costs balloon, and the pandemic continues to leave families in precarious work situations, many caretakers have hit a wall. Congress might finally be ready to do something about it.Guest: Chabeli Carrazana, economy reporter for the 19th.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

1 Syys 202125min

Why Flying Sucks Lately

Why Flying Sucks Lately

Flying has been a drag for years now. But there’s an extra level of stress on commercial flights this summer. Why is flying so terrible at this moment? And what’s a traveler to do? Guest: Scott McCartney, the Middle Seat columnist for the Wall Street Journal. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

31 Elo 202123min

Afghanistan’s Power Vacuum

Afghanistan’s Power Vacuum

On Friday, in the midst of the effort to evacuate thousands of people from Kabul, two suicide bombers attacked the Kabul airport, killing about 160 people. A jihadi group ISIS Khorasan, or ISIS-K, claimed responsibility. Who are these extremists? And how do they impact the Taliban’s plans to govern after the U.S. completely pulls out of Afghanistan? Guest: Colin Clarke, a Senior Research Fellow at the Soufan Center and the author of After the Caliphate: The Islamic State & the Future Terrorist Diaspora.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

30 Elo 202119min

TBD | Elizabeth Holmes on Trial

TBD | Elizabeth Holmes on Trial

Elizabeth Holmes convinced countless people that her company would change the world. Can she convince 12 jurors that she didn’t intend to deceive her company’s patients and investors?Guest: Rebecca Jarvis, host of “The Dropout” podcast and ABC News Chief Business, Technology & Economics Correspondent Host: Lizzie O’Leary Hosted on Acast. See acast.com/privacy for more information.

27 Elo 202121min

Elizabeth Holmes on Trial

Elizabeth Holmes on Trial

Elizabeth Holmes convinced countless people that her company would change the world. Can she convince 12 jurors that she didn’t intend to deceive her company’s patients and investors?Guest: Rebecca Jarvis, host of “The Dropout” podcast and ABC News Chief Business, Technology & Economics Correspondent Host: Lizzie O’Leary Hosted on Acast. See acast.com/privacy for more information.

27 Elo 202121min

The OnlyFans Debacle

The OnlyFans Debacle

OnlyFans, a website famous for empowering sex workers, decided to ban -- and then unban-- sexual content. According to Charlotte Shane, sex workers find this story all too familiar. Guest: Charlotte Shane, co-founder of the TigerBee Press. Author of the memoir, Prostitute Laundry. Hosted on Acast. See acast.com/privacy for more information.

26 Elo 202127min

What Does Haiti Actually Need?

What Does Haiti Actually Need?

The compounding crises in Haiti aren’t a product of bad luck. They are the result of hundreds of years of international interference and poorly-designed aid programs. Guest: Jonathan M. Katz, author of the forthcoming book, Gangsters of Capitalism: Smedley Butler, the Marines, and the Making and Breaking of America’s Empire. Check out his Substack newsletter, The Long Version.  Hosted on Acast. See acast.com/privacy for more information.

25 Elo 202125min

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