How To Exorcise Your Fitness Demons
What Next1 Tammi 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(2311)

Will R. Kelly Survivors Finally Get Justice?

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TBD | Will Booster Shots Make a Difference?

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Will Booster Shots Make a Difference?

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The Biden administration says a third dose of vaccines for all American adults will end the pandemic faster. And experts say there is evidence of waning vaccine effectiveness against mild-to-moderate disease. But globally, what’s the best use of the next available dose? Guest: Saad Omer, director of the Yale Institute for Global Health. Host: Lizzie O’LearyThis episode was produced by Alyssa Edes. Hosted on Acast. See acast.com/privacy for more information.

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19 Elo 202124min

A Texas Standoff

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Mask Wars and the Start of School in the South

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