How To Exorcise Your Fitness Demons
What Next1 Tammi 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(2311)

TBD | What's Taking the FDA So Long?

TBD | What's Taking the FDA So Long?

Experts say that a “fully approved” designation for the vaccines could have sweeping effects. Broader vaccination mandates, inclusion for new age groups, and reassurance for those hesitant to take a vaccine without the designation. As calls for approval grow louder and more urgent, the Food and Drug Administration is yet to give its blessing. What’s happening inside the FDA as they work toward this milestone?Guest: Sarah Owermohle, health care reporter at Politico Host:Lizzie O’Leary Hosted on Acast. See acast.com/privacy for more information.

13 Elo 202123min

What's Taking the FDA So Long?

What's Taking the FDA So Long?

Experts say that a “fully approved” designation for the vaccines could have sweeping effects. Broader vaccination mandates, inclusion for new age groups, and reassurance for those hesitant to take a vaccine without the designation. As calls for approval grow louder and more urgent, the Food and Drug Administration is yet to give its blessing. What’s happening inside the FDA as they work toward this milestone?Guest: Sarah Owermohle, health care reporter at Politico Host:Lizzie O’Leary Hosted on Acast. See acast.com/privacy for more information.

13 Elo 202123min

When Your Town Burns Down

When Your Town Burns Down

Last week, the northern California mountain town of Greenville was wiped out by the Dixie Fire, which has lasted for nearly a month and is now the largest wildfire in California history. Greenville residents have just begun to assess the damage to their homes and businesses. Is it safe to rebuild? Is it even ethical, when wildfires are only expected to get worse? Guest: Margaret Garcia, also known as Meg Upton, reporter at Plumas News. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

12 Elo 202123min

A DOJ Lawyer’s Attempt to Overthrow the Election

A DOJ Lawyer’s Attempt to Overthrow the Election

We’re still learning the details about how Donald Trump and his supporters tried to get the 2020 presidential election results overturned. One scheme involved attorneys general across several states, and lawyers deep in the Department of Justice. This is the story of one of those lawyers, Jeffrey Bossert Clark, and his desperate attempts to keep Trump in power.Guest: Mark Joseph Stern, staff writer for Slate on the courts and law.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

11 Elo 202125min

The Latest Blow to American Workers

The Latest Blow to American Workers

For decades, Richard Trumka was the head of the country’s largest labor federation. Widely considered to be the face of the American labor movement while workers faced a surge in union busting campaigns, Trumka presided over an organization that was diverse and fractious. Last week, he passed away.What is the state of the labor movement without its longtime leader? And how can his successor steer workers to safer waters? Guest: Erik Loomis, a labor historian at the University of Rhode Island and the author of A History of America in Ten Strikes.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

10 Elo 202131min

A Doctor in the Middle of the Florida Surge

A Doctor in the Middle of the Florida Surge

The delta variant is making its way through the country, becoming the leading strain of the coronavirus and increasing case counts as it goes. In few places is the crisis more severe than in Florida, where new daily case counts are hitting all-time highs and vaccination rates have leveled out around 50%. Gov. Ron DeSantis has refused to instate a mask mandate and insists that the spike is just a “seasonal wave” -- even as healthcare workers are pushed to the brink trying to care for ill patients.Guest: Bernard Ashby, a vascular cardiologist in Miami and the Florida director of the Committee to Protect Healthcare.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

9 Elo 202124min

TBD | Can America Fix Its Trains?

TBD | Can America Fix Its Trains?

America used to be at the vanguard of railroad technology. What went wrong? And can the new infrastructure bill fix our broken system?Guests: Alon Levy and Eric Goldwyn of the Marron Institute at NYU HostHenry Grabar  Hosted on Acast. See acast.com/privacy for more information.

6 Elo 202116min

Can America Fix Its Trains?

Can America Fix Its Trains?

America used to be at the vanguard of railroad technology. What went wrong? And can the new infrastructure bill fix our broken system?Guests: Alon Levy and Eric Goldwyn of the Marron Institute at NYU HostHenry Grabar  Hosted on Acast. See acast.com/privacy for more information.

6 Elo 202116min

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