How To Exorcise Your Fitness Demons
What Next1 Tammi 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

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14 Elo 202018min

How Google Search Sold Out

How Google Search Sold Out

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TBD | How One Block Got Through It

TBD | How One Block Got Through It

Over the past five months, city blocks have been slipping away. Bars are closed; restaurants are half-empty; retail is shuttered. As the country returns to varying states of lockdown, how long can these blocks hold on? This week: how one commercial strip on Chicago’s South Side is weathering the pandemic.  Guests:Nedra Sims Fears, executive director of the Greater Chatham InitiativeBrian d'Antignac, The WoodshopJaidah Wilson-Turnbow, Frances Cocktail LoungeZoie Reams, Brown Sugar Bakery  HostHenry Grabar Hosted on Acast. See acast.com/privacy for more information.

7 Elo 202020min

How One Block Got Through It

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Over the past five months, city blocks have been slipping away. Bars are closed; restaurants are half-empty; retail is shuttered. As the country returns to varying states of lockdown, how long can these blocks hold on? This week: how one commercial strip on Chicago’s South Side is weathering the pandemic.  Guests:Nedra Sims Fears, executive director of the Greater Chatham InitiativeBrian d'Antignac, The WoodshopJaidah Wilson-Turnbow, Frances Cocktail LoungeZoie Reams, Brown Sugar Bakery  HostHenry Grabar Hosted on Acast. See acast.com/privacy for more information.

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