How To Exorcise Your Fitness Demons
What Next1 Tammi 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

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Solving the Child Care Crisis

Solving the Child Care Crisis

Even before the pandemic child care was a long, simmering crisis. With the fall approaching and school reopenings in flux, many parents are asking themselves the same question: what am I going to do with my kid? America has solved a child care crisis before, the question is whether the country can muster up the energy (and money) to do so again.Guest: Betsey Stevenson is a Professor of Public Policy and Economics at the University of Michigan.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

6 Elo 202019min

A Teacher Weighs Her Options

A Teacher Weighs Her Options

Schools in Oklahoma are preparing to reopen, but special education teacher Nancy Shively won’t be among the teachers going back to school. Shively, who has pre-existing medical conditions, has been forced to choose between her own health and the education of her students. She says President Trump’s response to the coronavirus has led her to question her support for him and the Republican Party. Guest: Nancy Shively, a teacher from Skiatook, Oklahoma Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

5 Elo 202022min

Republicans Are Freaking Out About Kansas

Republicans Are Freaking Out About Kansas

Tuesday’s Kansas Senate primary has Republican party leadership concerned. Polls show that Barbara Bollier, a former Republican turned Democrat, stands a chance in the general election against one of the leading Republicans in the primary, Kris Kobach. So much so in fact that a pro-Democrat super PAC has been running ads in favor of Kobach, hoping to face off against him in November. How would a Kobach win on Tuesday upend the battle for control of the Senate? And what are Republicans doing to stop him?Guest: Dave Weigel covers politics for the Washington Post.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

4 Elo 202015min

The U.S. Takes On TikTok

The U.S. Takes On TikTok

The past couple of weeks have seen some alarming developments in the U.S.-China relationship. Among them is how the United States plans to deal with the wildly popular Chinese social media app TikTok. The debate over the social giant has reached the White House and discussions of what to do about it have ranged from an outright ban to Microsoft acquiring U.S. operations of the app.What makes TikTok a threat to national security? And what does this whole episode say about where U.S.-China relations are heading?Guest: Bethany Allen-Ebrahimian, reporter for Axios and author of the Axios China newsletter.  Hosted on Acast. See acast.com/privacy for more information.

3 Elo 202019min

TBD | When America Can’t Pay the Rent

TBD | When America Can’t Pay the Rent

For the last four months, federal and state eviction moratoria have kept Americans in their apartments, even if they couldn’t pay rent. Now, with financial relief in question, and moratoria set to expire, the first of the month might look very different for millions of Americans.Guests:Emily, a resident of Chicago’s Northwest SideMark Durakovic, principal at Kass ManagementPeter Hepburn, analyst at Princeton’s Eviction LabHostHenry Grabar Hosted on Acast. See acast.com/privacy for more information.

31 Heinä 202023min

When America Can’t Pay the Rent

When America Can’t Pay the Rent

For the last four months, federal and state eviction moratoria have kept Americans in their apartments, even if they couldn’t pay rent. Now, with financial relief in question, and moratoria set to expire, the first of the month might look very different for millions of Americans.Guests:Emily, a resident of Chicago’s Northwest SideMark Durakovic, principal at Kass ManagementPeter Hepburn, analyst at Princeton’s Eviction LabHostHenry Grabar Hosted on Acast. See acast.com/privacy for more information.

31 Heinä 202023min

New York’s Mail-In Ballot Failure

New York’s Mail-In Ballot Failure

At the height of New York City’s “hot-spot” status during the coronavirus pandemic, Governor Andrew Cuomo made absentee ballots available to a wider array of voters than ever before. But state and federal agencies weren’t remotely ready for the deluge of ballots that would be mailed in. Guest: Washington Post reporter Jada Yuan. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

30 Heinä 202020min

The Coronavirus Official Who Quit

The Coronavirus Official Who Quit

Arizona largely avoided the coronavirus when it first reached the U.S., but after a rapid reopening of the state by Governor Doug Ducey, new cases in the state exploded. Arizona now has well over 165,000 COVID cases and more than three thousand deaths. It was briefly the state with the highest coronavirus death rate in the country. Wendy Smith-Reeve left her role as Director of Arizona’s Division for Emergency Management in late March, accusing Governor Ducey of mismanaging the crisis. She says Arizona’s summer surge could have been avoided. Guest: Wendy Smith-Reeve, former Director of Arizona’s Division for Emergency ManagementSlate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

29 Heinä 202018min

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