How To Exorcise Your Fitness Demons
What Next1 Tammi 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

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TBD | Trump and Twitter Go to War

TBD | Trump and Twitter Go to War

On Tuesday, after years of inaction, Twitter fact checked President Trump’s tweets for the first time. Six words were added below the original text, directing readers to outside articles refuting his claims.Two days later, the president signed an executive order that aims to change the nature of online speech, and the platforms that host it.Guest: Casey Newton, Silicon Valley editor at the Verge HostLizzie O’Leary Hosted on Acast. See acast.com/privacy for more information.

29 Touko 202018min

Trump and Twitter Go to War

Trump and Twitter Go to War

On Tuesday, after years of inaction, Twitter fact checked President Trump’s tweets for the first time. Six words were added below the original text, directing readers to outside articles refuting his claims.Two days later, the president signed an executive order that aims to change the nature of online speech, and the platforms that host it.Guest: Casey Newton, Silicon Valley editor at the Verge HostLizzie O’Leary Hosted on Acast. See acast.com/privacy for more information.

29 Touko 202018min

Are We Headed for a Cold War With China?

Are We Headed for a Cold War With China?

On Wednesday, Secretary of State Mike Pompeo announced that Hong Kong was no longer considered autonomous from China by the US government. Tensions were already high between the two global superpowers but with this new escalation, where do they go from here? Guest: Joshua Keating, staff writer at SlateSlate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

28 Touko 202019min

How the US Can Dodge A Depression

How the US Can Dodge A Depression

At 14.7%, US unemployment is at its highest rate since the Great Depression. In the coming months, Washington has a narrow window to avert an even bigger economic disaster.Guest: Jordan Weissmann, Slate’s senior business and economics correspondent.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

27 Touko 202021min

When Coronavirus Came to Navajo Nation

When Coronavirus Came to Navajo Nation

No one was ready for this coronavirus. But what’s happening on native lands is the result of generations of neglect. Guest: Wahleah Johns, co-founder of Native Renewables. Read more from Wahleah here. Read about the history of underfunded health care in native communities here. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

26 Touko 202013min

TBD |  What Is Elon Musk Thinking?

TBD | What Is Elon Musk Thinking?

As the coronavirus shut down manufacturing across California in March and April, Elon Musk only wanted one thing: to start making cars again.So when local government officials in Alameda County got in his way, Musk took the fight public, and won.Guest: Kara Swisher, co-host of the Pivot podcast.HostLizzie O’Leary Hosted on Acast. See acast.com/privacy for more information.

22 Touko 202017min

What Is Elon Musk Thinking?

What Is Elon Musk Thinking?

As the coronavirus shut down manufacturing across California in March and April, Elon Musk only wanted one thing: to start making cars again.So when local government officials in Alameda County got in his way, Musk took the fight public, and won.Guest: Kara Swisher, co-host of the Pivot podcast.HostLizzie O’Leary Hosted on Acast. See acast.com/privacy for more information.

22 Touko 202017min

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A Summer Without Camp

In a normal year, the next couple of weeks would be when excited campers returned to summer camp. Now, because of the coronavirus, summer camps are having to make tough calls about how and if they’ll open this year.Guest: Lisa Handelman, camp director at Capital Camps. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

21 Touko 202019min

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