How To Exorcise Your Fitness Demons
What Next1 Tammi 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

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Does 1918 Even Apply Here?

Does 1918 Even Apply Here?

There’s plenty to be learned from past pandemics. They tend to follow a dramatic arc: denial, blame, and mass mobilization. So far, the coronavirus tracks with some contagions of the past—but can history tell anything about where we’re headed?Guest: David S. Jones, professor of the culture of medicine at Harvard University.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

25 Maalis 202019min

How to Hold an Election During a Pandemic

How to Hold an Election During a Pandemic

As the COVID-19 pandemic worsens, the United States might have to figure out how to hold an election in a time of social distancing. Will local, state and federal officials be able coordinate in time to transform our election infrastructure?Guest: Nate Persily, Stanford University Law ProfessorSlate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

24 Maalis 202025min

Can Congress Save the Economy?

Can Congress Save the Economy?

To understand where the country is right now in battling this pandemic you have to confront some pretty grim statistics. Roughly one in three Americans are under some kind of orders to stay at home. The number of confirmed COVID-19 cases surpassed 33,000. And a nearly $2 trillion dollar coronavirus rescue package is hanging in the Senate’s balance. With many Americans and health care workers needing immediate assistance, will lawmakers respond?Guest: Jim Newell, Slate’s senior politics writer.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

23 Maalis 202018min

WN TBD: Big Tech Eyes the Pandemic

WN TBD: Big Tech Eyes the Pandemic

Slate Plus members get ad-free podcasts and bonus episodes of shows like Slow Burn and Dear Prudence. Sign up now to listen and support our work.Google has spent the last decade trying to find a foothold in the health care industry. Now they’re partnering with the federal government to build a website that will seek to address the crisis.Can Google be trusted with our medical data?Guest: Mason Marks, law professor at Gonzaga University School of Law and an affiliated fellow at Yale Law School's Information Society Project. Hosted on Acast. See acast.com/privacy for more information.

20 Maalis 202020min

Big Tech Eyes the Pandemic

Big Tech Eyes the Pandemic

Slate Plus members get ad-free podcasts and bonus episodes of shows like Slow Burn and Dear Prudence. Sign up now to listen and support our work.Google has spent the last decade trying to find a foothold in the health care industry. Now they’re partnering with the federal government to build a website that will seek to address the crisis.Can Google be trusted with our medical data?Guest: Mason Marks, law professor at Gonzaga University School of Law and an affiliated fellow at Yale Law School's Information Society Project. Hosted on Acast. See acast.com/privacy for more information.

20 Maalis 202020min

Italy's Message From the Future

Italy's Message From the Future

Many Americans still can’t imagine how the coronavirus pandemic will upend their lives. In northern Italy, no imagination is needed. Coffins pile up in churches and cemeteries as funeral gatherings remain banned. Hospitals are overwhelmed. And those who die from COVID-19 die alone. Guest: Greta Privitera, an Italian journalist on her fourth week of lockdown in Milan. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

19 Maalis 202018min

How Long This Could Last

How Long This Could Last

As the novel coronavirus spreads sickness and anxiety around the U.S., it’s tempting to point fingers at government agencies that seemed wholly unequipped for the crisis. And, to be clear, Washington was not prepared. But here’s what decision makers can be doing right now to figure out what comes next.  Guest: Beth Cameron, vice president for global biological policy and programs at the Nuclear Threat Initiative.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

18 Maalis 202019min

We Still Have to Talk About Elizabeth Warren

We Still Have to Talk About Elizabeth Warren

When Senator Elizabeth Warren announced the end of her presidential campaign, she was asked about the role of sexism in the race. Warren didn’t venture an answer, promising she’d have more to say later. In the meantime, we have some thoughts. Guest: Rebecca Traister, writer for New York Magazine and author of Good and Mad: The Revolutionary Power of Women’s Anger. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

17 Maalis 202018min

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