How To Exorcise Your Fitness Demons
What Next1 Tammi 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(2301)

Michael Bloomberg’s Shot

Michael Bloomberg’s Shot

Michael Bloomberg has toyed with running for president many times. He has the money and the political clout, but 2020 is the first time he’s thrown all his weight behind a White House bid. It might also be the only year where his abnormal approach to politics could actually pay off. Guest: Edward-Isaac Dovere, reporter for The Atlantic. Hosted on Acast. See acast.com/privacy for more information.

6 Helmi 202024min

A Wake-Up Call From Iowa

A Wake-Up Call From Iowa

The Iowa caucuses on Monday were a mess. Only 71 percent of precincts were reporting by late Tuesday night. Rick Hasen says, we’re just lucky this disaster happened early on. That means that election officials in other states have time to get it right. Guest: Rick Hasen, author of “Election Meltdown”  Hosted on Acast. See acast.com/privacy for more information.

5 Helmi 202016min

Why Don’t D.C. Residents Count?

Why Don’t D.C. Residents Count?

This episode originally aired in October 2019.Growing up in D.C. during the civil rights era made the fight for D.C. statehood deeply personal for civil rights advocate Wade Henderson. He’s said that being unable to secure a voting representative in Congress is one of his greatest disappointments. Christina Cauterucci speaks with Henderson about the fight for statehood and why he still has hope for the movement.This episode is a part of Slate’s Who Counts initiative. In the run-up to the 2020 election, Slate will be investigating who counts in the voting booth, who counts as an American, whose money counts in the democratic process, and whose doesn’t. And we need your help. Your support will let us assign more stories, travel to overlooked places, commission special podcast projects, and pay for reporting we otherwise would not be able to do. To learn more about this project and how to support our work, please go to slate.com/whocounts.Guest: Wade Henderson, former head of the Leadership Conference on Civil and Human RightsSlate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

4 Helmi 202024min

This Week In Impeachment: A ‘Bullet Proof’ President

This Week In Impeachment: A ‘Bullet Proof’ President

On Friday, Senate Republicans blocked efforts to hear new witnesses and evidence in the impeachment trial of President Trump. The decision signals an unwillingness to challenge the executive branch, despite several Republican lawmakers conceding that Trump was wrong to launch a pressure campaign against Ukraine. And even though the Senate trial is drawing to a close, we may be headed for unending impeachment-related investigations.Guest: Dahlia Lithwick writes about law and the courts for Slate and hosts the podcast Amicus.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

3 Helmi 202027min

WN TBD: Why Is the U.S. Scared of Huawei?

WN TBD: Why Is the U.S. Scared of Huawei?

Recently a special delegation of senior Trump administration officials arrived in the U.K. Their mission? To convince prime minister Boris Johnson to bar Huawei from their new 5G network.Why is the U.S. so keen to influence Britain’s decision on 5G? And now that the U.K is officially withdrawing from the European Union, how will they manage competing pressures from the U.S. and China?Guest: Dan Sabbagh, defense and security editor at the Guardian.  Hosted on Acast. See acast.com/privacy for more information.

31 Tammi 202016min

Why Is the U.S. Scared of Huawei?

Why Is the U.S. Scared of Huawei?

Recently a special delegation of senior Trump administration officials arrived in the U.K. Their mission? To convince prime minister Boris Johnson to bar Huawei from their new 5G network.Why is the U.S. so keen to influence Britain’s decision on 5G? And now that the U.K is officially withdrawing from the European Union, how will they manage competing pressures from the U.S. and China?Guest: Dan Sabbagh, defense and security editor at the Guardian.  Hosted on Acast. See acast.com/privacy for more information.

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Who's Excited About Joe Biden?

Who's Excited About Joe Biden?

Joe Biden’s presidential campaign is making two arguments in the last few days before the Iowa caucuses. One is all about the heart—you know Joe, you love Joe. The other argument is all in the head—Democrats need to vote for a candidate who can beat Trump. But how does that argument fare when you look up close at voters in Iowa? Guests: Slate’s senior politics writer Jim Newell and What Next producer Mary Wilson.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

30 Tammi 202021min

A Threat to the Separation of Church and State

A Threat to the Separation of Church and State

Republican lawmakers in Montana came up with a plan to help taxpayers fund scholarships for private schools, including religious ones. But Montana’s constitution makes it clear that public funding for parochial schools is not allowed. Now, religious school parents have appealed their case to the Supreme Court. The resulting decision could undermine the separation of church and state.Guest: Mark Joseph Stern covers courts and the law for Slate. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

29 Tammi 202022min

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