How To Exorcise Your Fitness Demons

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons. Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it. If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions. Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(2050)

The Glaring Problem with Headlights

The Glaring Problem with Headlights

As What Next celebrates Memorial Day, please enjoy this episode ⁠from our colleagues at Decoder Ring⁠. What Next will be back in your feed tomorrow. Something seems to have happened to car headlights. In the last few years, many people have become convinced that they are much brighter than they used to be—and it’s driving them to the point of rage. Headlight glare is now Americans’ number one complaint on the road. The story of how and why we got here is illuminating and confounding. It’s what happens when an incredible technological breakthrough meets market forces, regulatory failure, and human foibles. So if you feel like everyone’s driving around with their high beams on all the time, it’s not your imagination. What once seemed like an obscure technical concern has gone mainstream. But can the movement to reduce glare actually do something about the problem? In this episode, you’ll hear from ⁠Nate Rogers⁠, who wrote about the “headlight brightness wars” for The Ringer; ⁠Daniel Stern⁠, automotive lighting expert and editor of Driving Vision News; and Paul Gatto, moderator of ⁠r/fuckyourheadlights⁠. This episode of Decoder Ring was written by Willa Paskin and Olivia Briley, and produced by Olivia Briley and Max Freedman. Our team also includes Katie Shepherd and supervising producer Evan Chung. Merritt Jacob is our Senior Technical Director. If you have any cultural mysteries you want us to decode, please email us at ⁠DecoderRing@slate.com⁠, or leave a message on our hotline at 347-460-7281. Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Touko 43min

TBD | Crypto's Big Win

TBD | Crypto's Big Win

The crypto industry poured tons of money into the last election cycle. Is the GENIUS Act, which has bipartisan support, their big payoff? Guest: Hilary Allen, professor at American University’s Washington College of Law. Want more What Next TBD? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Touko 29min

Bonus: Main Character: The One Big Beautiful Bill

Bonus: Main Character: The One Big Beautiful Bill

Trump’s “one big beautiful bill” cleared the House this week and heads off to the Senate where…actually let’s bring in an expert to explain what happens next. Guest: Jim Newell, Slate’s senior political writer. This episode is member-exclusive. Listen to it now by subscribing to Slate Plus. By joining, not only will you unlock exclusive episodes of What Next —you’ll also access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the What Next show page on Apple Podcasts and Spotify. Or, visit slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, Ethan Oberman, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Touko 5min

TBD | Inside OpenAI's Empire

TBD | Inside OpenAI's Empire

OpenAI started as a non-profit dedicated to building safe A.I. Now, they’re obsessed with building artificial general intelligence by any means necessary - even if they don’t quite know what that is.  Guest: Karen Hao, reporter and author of “Empire of AI: Dreams and Nightmares in Sam Altman's OpenAI” Want more What Next TBD? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Touko 38min

Can A “Morality Coalition” Succeed Against Trump?

Can A “Morality Coalition” Succeed Against Trump?

Rev. Dr. Barber II is objecting to Republicans’ budget bill on the grounds of morality as much as politics—which is why he’s been praying, protesting, and getting arrested to stick up for those who will be affected by it.  Guest: Reverend Doctor William J. Barber II, pastor of Greenleaf Christian Church, Disciples of Christ in Goldsboro, North Carolina, professor at Yale Divinity School, and founder of the Forward Together Moral Movement. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Ethan Oberman, Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, Isabel Angell, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Touko 26min

If Trump Guts FEMA, Are Tornado Victims On Their Own?

If Trump Guts FEMA, Are Tornado Victims On Their Own?

One of the more surprising targets of Project 2025—and now, therefore, the Trump administration—is FEMA. How will proposed changes affect what FEMA can do, as hurricane season begins, and as a changing climate makes weather more unpredictable? Guest: Thomas Frank, editor for E&E News’ climate finance team. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Ethan Oberman, Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, Isabel Angell, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Touko 29min

Here’s How the GOP Cuts Medicaid

Here’s How the GOP Cuts Medicaid

In a return to a classic party policy goal, Republicans want to add “work requirements” to Medicaid to offset costs in Trump’s “one big beautiful bill.” Work requirements for health insurance have been tried before, on the state level, and the end result is a lot of people—including working people—losing their health insurance. Guest:  Leo Cuello, research professor at the Georgetown University McCourt School of Public Policy’s Center for Children and Families and former Health Policy Director of the National Health Law Program. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Ethan Oberman, Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, Isabel Angell, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Touko 27min

Is Immigration Still Trump’s Strongest Issue?

Is Immigration Still Trump’s Strongest Issue?

As Donald Trump strives to deliver on his harsh immigration enforcement campaign promises, the president’s approval rating on the issue has dropped. But very public mistakes—with very real consequences—and dipping polls don’t seem to be slowing the administration down yet. Guests: Adrian Carrasquillo, author of the Huddled Masses newsletter from The Bulwark Primitiva Hernandez, executive director of 805Undocufund, a central California non-profit providing legal and financial assistance to immigrants   Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Ethan Oberman, Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, Isabel Angell, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Touko 28min

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