How To Exorcise Your Fitness Demons

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons. Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it. If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions. Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(2050)

TBD | You’ve Been Deepfaked

TBD | You’ve Been Deepfaked

What do you do when your likeness has been turned into A.I.-generated pornography?—it’s a problem people are already facing. But legislation moving through Congress may cause more problems than it would solve. Guests: Joanne Chew, actress and visual artist based in LA. Samantha Cole, cofounder of 404 media and author of “How Sex Changed the Internet and How the Internet Changed Sex.” Want more What Next TBD? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Evan Campbell and Patrick Fort. Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Touko 28min

TBD | The Newarkification of Flying

TBD | The Newarkification of Flying

Aging equipment and chronically understaffed air traffic control have made flying in and out of Newark’s Liberty International Airport a delay-snarled mess. And the problems there aren’t entirely unique. Will Congress and the Trump administration be the ones to fix it?  Guest: Will Guisbond, staff reporter covering air traffic control for The Air Current Want more What Next TBD? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Evan Campbell and Patrick Fort. Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Touko 30min

The Qatari Plane Is Just The Start

The Qatari Plane Is Just The Start

Between the crypto ventures, real estate deals, and a gift-wrapped tricked-out 747, it feels like Donald Trump is more open-for-business than ever this term. And since no one seems able or willing to stop him, why wouldn’t he be? Guest: Andrea Bernstein, investigative journalist and host of Trump Inc and author of “American Oligarchs: The Kushners, The Trumps, and the Marriage of Money and Power.” Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Ethan Oberman, Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, Isabel Angell, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Touko 25min

Trump’s Middle East Diplomacy

Trump’s Middle East Diplomacy

Ahead of his first trip to the region, Donald Trump’s policies toward the Middle East have been full of surprises. He wants sanctions on Syria lifted; he revealed the U.S. has been negotiating directly with Hamas; and he’s considering a new nuclear deal with Iran—and without consulting with Israel.  Guest: Gregg Carlstrom, Middle East correspondent for the Economist. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Ethan Oberman, Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, Isabel Angell, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Touko 27min

David Hogg Wants Democratic Politicians to Be Afraid

David Hogg Wants Democratic Politicians to Be Afraid

What if the Democratic Party’s problem isn’t just messaging—it’s the Democrats themselves, and “seniority politics” that never call incumbents to account? Is it time for a Tea Party-style cleaning-of-the-house? Guest:  David Hogg, DNC Vice Chair and founder of Leaders We Deserve PAC Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Ethan Oberman, Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, Isabel Angell, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Touko 27min

The War Over Pete Hegseth

The War Over Pete Hegseth

Despite being perhaps the least experienced person to ever hold his position, Pete Hegseth has set about dramatically reforming the Department of Defense to Donald Trump’s specifications—which seem to have less to do with creating a more effective fighting force, and more to do with window dressing. Guest: Tom Bowman, Pentagon reporter for NPR. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Ethan Oberman, Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, Isabel Angell, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Touko 26min

TBD | Online and Pregnant

TBD | Online and Pregnant

The intimate and extremely personal experience of bringing a child into this world? There’s an app for that…and forums…and so much advice…that contradicts other advice…and a surprising amount of eugenics. Guest: Amanda Hess, critic at the New York Times and author of the book “Second Life: Having a Child in the Digital Age.” Want more What Next TBD? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Touko 34min

Bonus Main Character Syndrome: Your Mom

Bonus Main Character Syndrome: Your Mom

As we head into Mother’s Day weekend (there’s still time to get to the florist if you hurry!), we dive into “motherhood in the moment”—where “pro-natalism”, the rising cost of childcare, and, um, Chapelle Roan are making the “Tiger Mom” era of a decade ago seem quaint.  Guest: Jenée Desmond-Harris, staff writer for Slate and host of Dear Prudence. This episode is member-exclusive. Listen to it now by subscribing to Slate Plus. By joining, not only will you unlock exclusive episodes of What Next —you’ll also access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the What Next show page on Apple Podcasts and Spotify. Or, visit slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, Ethan Oberman, Isabel Angell, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Touko 3min

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