What Next | Daily News and Analysis - How To Exorcise Your Fitness Demons
What Next1 Tammi 2025

What Next | Daily News and Analysis - How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

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What Next | Daily News and Analysis - New York City’s School Segregation Problem

What Next | Daily News and Analysis - New York City’s School Segregation Problem

New York City’s top public high school has a diversity problem. How did the crown jewel of the city’s public education system come to look so unlike the public?Guest: Mara Gay, writer for the New York Times Editorial Board.Podcast production by Mary Wilson, Jayson De Leon, and Anna Martin. Hosted on Acast. See acast.com/privacy for more information.

26 Maalis 201918min

What Next | Daily News and Analysis - About That Mueller Report

What Next | Daily News and Analysis - About That Mueller Report

What we know about the Mueller report. Spoiler: not a whole lot.Guest: Dahlia Lithwick, Slate’s legal correspondent and host of the Amicus podcast.  Podcast production by Mary Wilson, Jayson De Leon, and Anna Martin. Hosted on Acast. See acast.com/privacy for more information.

25 Maalis 201926min

What Next | Daily News and Analysis - How Long Will It Take the Death Penalty To Die?

What Next | Daily News and Analysis - How Long Will It Take the Death Penalty To Die?

California has a new moratorium on executions, despite the fact that voters upheld capital punishment twice in recent statewide elections. Could this mark the beginning of a lasting policy change? Guest: Jordan Steiker, director of the Capital Punishment Center at the University of Texas School of Law.Podcast production by Mary Wilson, Jayson De Leon, and Anna Martin. Hosted on Acast. See acast.com/privacy for more information.

22 Maalis 201922min

What Next | Daily News and Analysis - When Are We Going to Start Planning For Floods?

What Next | Daily News and Analysis - When Are We Going to Start Planning For Floods?

This week, we’re following the enormous flooding in the Midwest. Climate change is magnifying the shortcomings of our river policies. We build in the flood plains, and we bracket our rivers with dams and reservoirs. But is it folly to think that we can control where the rivers run?Guest: Tony Messenger, metro columnist for the St. Louis Post-Dispatch.Podcast production by Mary Wilson, Jayson De Leon, and Anna Martin. Hosted on Acast. See acast.com/privacy for more information.

21 Maalis 201918min

What Next: TBD | Tech, power, and the future - Livestreaming A Massacre

What Next: TBD | Tech, power, and the future - Livestreaming A Massacre

On today’s show, April Glaser and Will Oremus first talk to two researchers who’ve uncovered new information about the way the U.S. government trains its facial recognition software. According to their findings, the government uses photos of immigrants, children, and even deceased prisoners to train their programs. Then NBC News reporter Ben Collins talks about the role of online extremism in last week’s New Zealand attacks, specifically with regard to Facebook and other platforms that allow live broadcasting. Collins also discusses how the shooter left a manifesto riddled with white supremacist signals from online communities and the difficulty of reporting on these racist communities without broadening their reach. Hosted on Acast. See acast.com/privacy for more information.

20 Maalis 201931min

What Next | Daily News and Analysis - Court Packing Is Not That Extreme

What Next | Daily News and Analysis - Court Packing Is Not That Extreme

Some of your favorite presidents have tried to pack the Supreme Court. So why does it sound like such an extreme tactic? And why are top Democrats finally embracing it as a way out of the wilderness?Guest: Mark Joseph Stern, Slate’s legal correspondent.Podcast production by Mary Wilson, Jayson De Leon, and Anna Martin. Hosted on Acast. See acast.com/privacy for more information.

20 Maalis 201918min

What Next | Daily News and Analysis - How the Internet Makes Murderers

What Next | Daily News and Analysis - How the Internet Makes Murderers

The Christchurch shooter lurked in corners of the internet that most people don’t understand. But there are ways to fight extremists who are radicalized online -- and the U.S. has done it quite recently.Guest: Robert Evans, writer for Bellingcat and host of the podcast Behind the Bastards.Podcast production by Mary Wilson, Jayson De Leon, and Anna Martin. Hosted on Acast. See acast.com/privacy for more information.

19 Maalis 201923min

What Next | Daily News and Analysis - Why is Beto Running?

What Next | Daily News and Analysis - Why is Beto Running?

After weeks and weeks of mulling a decision, Beto O’Rourke finally entered the 2020 presidential race. What is he bringing to the table? Anything?Guest: Josh Voorhees, Senior Writer at Slate.Tell us what you think by leaving a review on Apple Podcasts or sending an email to whatnext@slate.com. Follow us on Instagram for updates on the show.Podcast production by Mary Wilson, Jayson De Leon, and Anna Martin Hosted on Acast. See acast.com/privacy for more information.

18 Maalis 201914min

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