What Next | Daily News and Analysis - How To Exorcise Your Fitness Demons
What Next1 Tammi 2025

What Next | Daily News and Analysis - How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

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What Next | Daily News and Analysis - The Opposition Comes for Venezuela’s Maduro

What Next | Daily News and Analysis - The Opposition Comes for Venezuela’s Maduro

How Venezuelans reached a breaking point, and how a team of savvy politicians orchestrated the break. No one expected the greatest threat of a proxy war to come out of South America -- right?Guests: Ana Vanessa Herrero, reporter for the New York Times. Josh Keating, senior editor of foreign affairs for Slate.Tell us what you think by leaving a review on Apple Podcasts or sending an email to whatnext@slate.com. Follow us on Instagram for updates on the show.Podcast production by Mary Wilson and Jayson De Leon.  Hosted on Acast. See acast.com/privacy for more information.

25 Tammi 201919min

What Next | Daily News and Analysis - Congress Does Something

What Next | Daily News and Analysis - Congress Does Something

The Senate is readying a vote on two bills to fund the government. The measures aren’t expected to pass, but they might signal the beginning of the end of the shutdown.Guest: Jim Newell, who covers Congress for Slate. Tell us what you think by leaving a review on Apple Podcasts or sending an email to whatnext@slate.com. Follow us on Instagram for updates on the show.Podcast production by Mary Wilson and Jayson De Leon, with help from Danielle Hewitt. Hosted on Acast. See acast.com/privacy for more information.

24 Tammi 201918min

What Next: TBD | Tech, power, and the future - Juul Heist

What Next: TBD | Tech, power, and the future - Juul Heist

On today’s show, hosts April Glaser and Will Oremus discuss news news that the french government has fined Google close to $57 million for violating the new European privacy laws that went into effect in 2018. This comes as news that the Federal Trade Commision here in the US  is considering levying a record-breaking fine against Facebook for violations to their users privacy following the Cambridge Analytica mess. Corporate fines may well be a theme this year following the great clean up after the 2016 election went awry And then we’re going to talk about Juul, the multibillion dollar e-cigarette company that is dominating the new industry. It’s been quite the year for Juul. Their offices were raided by the FDA. They at least provisionally agreed to stop selling certain fruity flavors of tobacco clearly popular with kids. They accepted a $12.8 billion dollar investment from Altria, the tobacco company that owns Marlboro. And most recently, announced, the vaping brand launched a new $10 million national TV marketing campaign.To help make sense of the company that controls an estimated 70% of the e-cigarette market we’ll be joined by Nitasha Tiku, a senior writer for Wired.Don’t Close My Tabs:April: Bloomberg: Corporate America Is Getting Ready to Monetize Climate ChangeWill: The Huffington Post: Jack Dorsey Has No Clue What He WantsPodcast production by Max JacobsIf Then plugs: You can get updates about what’s coming up next by following us on Twitter @ifthenpod. You can follow Will @WillOremus and April @Aprilaser. If you have a question or comment, you can email us at ifthen@slate.com.If Then is presented by Slate and Future Tense, a collaboration among Arizona State University, New America, and Slate. Future Tense explores the ways emerging technologies affect society, policy, and culture. To read more, follow us on Twitter and sign up for our weekly newsletter.Listen to If Then via Apple Podcasts, Overcast, Spotify, Stitcher, or Google Play. This episode is brought to you by Slack, the collaboration hub for work. Learn more at Slack.com. Hosted on Acast. See acast.com/privacy for more information.

23 Tammi 201939min

What Next | Daily News and Analysis - Kamala Harris & the Rise of Progressive Prosecutors

What Next | Daily News and Analysis - Kamala Harris & the Rise of Progressive Prosecutors

More and more reform-minded district attorneys are taking office as self-avowed progressive prosecutors. Why don’t some advocates think Kamala Harris deserves the label?Guest: Lara Bazelon, associate professor at the University of San Francisco School of Law, contributing writer for Slate, and author of the book Rectify: The Power of Restorative Justice After Wrongful Conviction. Read her op-ed, “Kamala Harris Was Not a ‘Progressive Prosecutor,’” in the New York Times. Tell us what you think by leaving a review on Apple Podcasts or sending an email to whatnext@slate.com. Follow us on Instagram for updates on the show.Podcast production by Mary Wilson and Jayson De Leon, with help from Danielle Hewitt.  Hosted on Acast. See acast.com/privacy for more information.

23 Tammi 201921min

What Next | Daily News and Analysis - The Women Fleeing Saudi Arabia

What Next | Daily News and Analysis - The Women Fleeing Saudi Arabia

What Mohammed bin Salman’s rise to power has meant for women in Saudi Arabia. Guest: Journalist Sarah Aziza. Read her latest reporting in the New Yorker. Tell us what you think by leaving a review on Apple Podcasts or sending an email to whatnext@slate.com. Follow us on Instagram for updates on the show.Podcast production by Mary Wilson and Jayson De Leon, with help from Danielle Hewitt.  Hosted on Acast. See acast.com/privacy for more information.

22 Tammi 201919min

What Next | Daily News and Analysis - Alexandria Ocasio-Cortez Flips the Script

What Next | Daily News and Analysis - Alexandria Ocasio-Cortez Flips the Script

Why aren’t conservatives’ usual tricks working on Alexandria Ocasio-Cortez? Guest: Slate writer Lili Loofbourow. Read her piece here. Tell us what you think by leaving a review on Apple Podcasts or sending an email to whatnext@slate.com. Follow us on Instagram for updates on the show.Podcast production by Mary Wilson and Jayson De Leon, with help from Danielle Hewitt. Hosted on Acast. See acast.com/privacy for more information.

18 Tammi 201920min

What Next | Daily News and Analysis - The L.A. Teachers' Strike

What Next | Daily News and Analysis - The L.A. Teachers' Strike

What makes the Los Angeles teachers’ strike different from the strikes that swept the country last year? In L.A., a robust charter school sector competes with the traditional public schools for funds. Guest: Dana Goldstein, education reporter for the New York Times. Tell us what you think by leaving a review on Apple Podcasts or sending an email to whatnext@slate.com. Follow us on Instagram for updates on the show.Podcast production by Mary Wilson and Jayson De Leon, with help from Danielle Hewitt.  Hosted on Acast. See acast.com/privacy for more information.

17 Tammi 201924min

What Next: TBD | Tech, power, and the future - Social Media's Weird Future

What Next: TBD | Tech, power, and the future - Social Media's Weird Future

On today’s show, hosts April Glaser and Will Oremus discuss news that PG&E, California’s main power provider, plans to file for bankruptcy due to the billions in liability it faces stemming from the deadly wildfires last year. Allegations have been made that PG&E’s power lines and equipment aided in the fires and the company did not adequately address the hazards beforehand. As the home to some of the world most powerful tech companies, California’s economy last year surpassed the UK, but it’s clear that this wealth has not trickled down to help Californian suffering the effects of prolonged drought and longer fire seasons hitting more populated areas. They’ll also talk about a letter sent this week to Microsoft, Amazon and Google from more than 85 civil rights and racial justice groups, including the ACLU. The letter demands that these companies stop building face recognition technology that could be used by the government. We’ve seen employees of these companies voice their concern, but what might we expect from outside pressure?The hosts touch on one of the least discussed themes from last week’s CES conference in Las Vegas: privacy.Then they welcome back Taylor Lorenz, journalist for the Atlantic. Glaser and Oremus talk to her about what social media might look like in 2019. Forget Facebook for a second. Forget Twitter, Snapchat, even YouTube, which was the focus of our conversation with Lorenz last year. They talk to her about what the kids are up to now, like making dance videos on Tik Tok, making Instagram eggs go viral, and making friends in the comments sections of social apps. 21:14 - Interview with Taylor Lorenz.39:30 - Don’t Close My TabsPodcast production by Max JacobsIf Then plugs: You can get updates about what’s coming up next by following us on Twitter @ifthenpod. You can follow Will @WillOremus and April @Aprilaser. If you have a question or comment, you can email us at ifthen@slate.com.If Then is presented by Slate and Future Tense, a collaboration among Arizona State University, New America, and Slate. Future Tense explores the ways emerging technologies affect society, policy, and culture. To read more, follow us on Twitter and sign up for our weekly newsletter.Listen to If Then via Apple Podcasts, Overcast, Spotify, Stitcher, or Google Play. Hosted on Acast. See acast.com/privacy for more information.

16 Tammi 201948min

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