What Next | Daily News and Analysis - How To Exorcise Your Fitness Demons
What Next1 Tammi 2025

What Next | Daily News and Analysis - How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

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What Next | Daily News and Analysis - What Won for the Democrats?

What Next | Daily News and Analysis - What Won for the Democrats?

Democrats ran all sorts of different campaigns and won (or lost) in all sorts of different ways. Is there a lesson they could take from the midterms and carry into the next election? Plus, how did racism figure into the Florida and Georgia governor’s races? Jamelle Bouie joins the show to nurse our election hangover. Hosted on Acast. See acast.com/privacy for more information.

7 Marras 201819min

What Next | Daily News and Analysis - Happy Election Day?

What Next | Daily News and Analysis - Happy Election Day?

Alfredo Corchado calls in from the border to talk about voter enthusiasm in his area. Amy Walter from the Cook Political Report shares her tips for watching election night returns. Slate’s Molly Olmstead explains why she’ll be eyeing the teacher candidates tonight. The Root’s Jason Johnson is our man in Atlanta following the Georgia gubernatorial contest.  Hosted on Acast. See acast.com/privacy for more information.

6 Marras 201825min

What Next | Daily News and Analysis - What Story Will This Election Tell Us?

What Next | Daily News and Analysis - What Story Will This Election Tell Us?

With less than 36 hours to go until the final voting deadline for the midterm elections, it's important to know what's at stake. Amy Walter, a host on The Takeaway and National Editor of the Cook Political Report, knows that each election tells us a story and this one is no different. She joined us today to talk about what signals and trends she's looking out for and what that means for our future as a country and how we understand ourselves. Hosted on Acast. See acast.com/privacy for more information.

5 Marras 201814min

What Next: TBD | Tech, power, and the future - The Meme Midterms

What Next: TBD | Tech, power, and the future - The Meme Midterms

Will Oremus and April Glaser are bringing you a special episode of If Then, all about the midterm elections and the role of Silicon Valley and online media in our beloved democratic process. We’re going to start with a roundtable with two extra tech journalists, Kevin Roose from the New York Times and Paris Martineau of Wired who have been reporting on issues of online speech, misinformation, and election interference this year.Then we’ll have an interview with one of the country’s top experts on election security and voting systems. He’s the former White House Deputy Chief Technology Officer: Ed Felten. We’ll talk to him about the problems that could rear their heads this cycle… namely with the very very outdated tech that we use to cast our ballots. Some of the voting machines we rely on are well over a decade old and are extremely vulnerable to hacking -- but here we are. And we’ll end our show with a very special Don’t Close My Tabs where we take a look at the best way to watch the results come in on Tuesday night. 2:00 - Roundtable with Paris Martineau and Kevin Roose31:22 - Interview with Ed Felten49:01 - Don’t Close My TabsPodcast production by Max JacobsIf Then plugs: You can get updates about what’s coming up next by following us on Twitter @ifthenpod. You can follow Will @WillOremus and April @Aprilaser. If you have a question or comment, you can email us at ifthen@slate.com.If Then is presented by Slate and Future Tense, a collaboration among Arizona State University, New America, and Slate. Future Tense explores the ways emerging technologies affect society, policy, and culture. To read more, follow us on Twitter and sign up for our weekly newsletter.Listen to If Then via Apple Podcasts, Overcast, Spotify, Stitcher, or Google Play. Hosted on Acast. See acast.com/privacy for more information.

5 Marras 201856min

What Next | Daily News and Analysis - They Forecast a Hate Wave in 2008

What Next | Daily News and Analysis - They Forecast a Hate Wave in 2008

Daryl Johnson tried to warn Homeland Security about the growing momentum behind right-wing extremists. He was not well-received. On Friday’s show, how the actions of the Obama and Trump administrations fueled far-right violence. Plus, there’s election shadiness happening in Kansas. Slate’s Mark Joseph Stern explains.  Hosted on Acast. See acast.com/privacy for more information.

2 Marras 201819min

What Next | Daily News and Analysis - The State of Red State Democrats

What Next | Daily News and Analysis - The State of Red State Democrats

President Trump wanted to make this the election of the caravan. For red state democrats, that’s becoming the case. So with only days to go until midterms how will Trump’s immigration rhetoric shape close races? Slate’s Jim Newell joins us today to discuss the state of red state democrats. Plus, BuzzFeed’s Caroline O’Donovan spent the day in Mountain View, CA at Google’s headquarters to cover the walkout of its employees in protest of what they say is the company's lenient treatment of executives accused of sexual misconduct. She joins us to debrief on the day out West. Hosted on Acast. See acast.com/privacy for more information.

1 Marras 201820min

What Next | Daily News and Analysis - Understanding the Crisis in Yemen

What Next | Daily News and Analysis - Understanding the Crisis in Yemen

Eric Nagourney, an international desk editor for the New York Times, explains the paper’s decision to publish harrowing photographs of malnourished Yemeni children. And Fatima Alasrar, a Yemeni and a senior analyst for the Arabia Foundation, explains why she thinks assigning blame for Yemen’s famine is complicated. We’ll be piloting What Next in public for the next several weeks. Tell us what you think: whatnext@slate.com. Follow us on Instagram for updates on the show, our weekend reading lists, and occasional posts about pita chips.Podcast production by Mary Wilson and Jayson De Leon. Engineering by Terence Bernardo. Hosted on Acast. See acast.com/privacy for more information.

31 Loka 201817min

What Next: TBD | Tech, power, and the future - The Internet of Hate

What Next: TBD | Tech, power, and the future - The Internet of Hate

On this week’s If Then, Will Oremus and April Glaser look further into the presidential election in Brazil and how tech has played a role. On Sunday, the far right candidate Jair Bolsanaro was elected President, and many have attributed his victory to misinformation that spread like wildfire through WhatsApp in the months leading up to the election.And it’s time again for more gadgets. Apple unveiled a new series of gizmos on Tuesday in Brooklyn: there were big changes to the iPad, Macbook Air, and MacMini. The hosts are also joined by Joan Donovan, the lead researcher at Data & Society, who focuses on hate groups congregate on social media. This conversation, sadly, comes following the horrific terrorist attack on the Tree of Life Synagogue in Pittsburgh over the weekend. The shooter, Robert Bowers, had been an active user of the free-speech-centric social media platform Gab that has become a kind of digital playpen for neo-Nazi and white supremacists since forming in 2016. Gab went offline Sunday night.5:43 - Interview with Pablo Ortellado15:11 - Interview with Joan Donovan33:41 - Don’t Close My TabsDon’t Close My Tabs: The New York Times: How Google Protected Andy Rubin, the “Father of Android”Frontline: The Facebook Dilemma (Part One)Podcast production by Max JacobsIf Then plugs: You can get updates about what’s coming up next by following us on Twitter @ifthenpod. You can follow Will @WillOremus and April @Aprilaser. If you have a question or comment, you can email us at ifthen@slate.com.If Then is presented by Slate and Future Tense, a collaboration among Arizona State University, New America, and Slate. Future Tense explores the ways emerging technologies affect society, policy, and culture. To read more, follow us on Twitter and sign up for our weekly newsletter.Listen to If Then via Apple Podcasts, Overcast, Spotify, Stitcher, or Google Play.  Hosted on Acast. See acast.com/privacy for more information.

31 Loka 201842min

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