How To Exorcise Your Fitness Demons
What Next1 Tammi 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(2301)

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Tesla's Cybertruck Problem

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Why the New York Times Sued OpenAI

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5 Tammi 202425min

22 States Hiked the Minimum Wage. Now What?

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4 Tammi 202422min

How Ukraine Loses The War

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3 Tammi 202420min

The Murder of Wadee Alfayoumi

The Murder of Wadee Alfayoumi

On Oct. 14, 2023, Wadee Alfayoumi, a six-year-old Arab-American boy, was stabbed to death by his landlord, Joseph Czuba. Months later, his parents are struggling to make sense of it.Guest: Aymann Ismail, Slate staff writer.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

2 Tammi 202423min

The Renewable Energy Shell Game

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Buying “renewable energy certificates” is a way for companies to claim to reach their renewable energy goals—instead of, say, putting solar panels on their roof. One of the most enthusiastic consumers of RECs is the federal government. But is this ostensibly environmentally-friendly system actually standing in the way of true sustainability? Guest: Najib Aminy, producer for Reveal.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

1 Tammi 202421min

Who’s Afraid of A.I.? | 2023 In Review

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