180. just keep going.

180. just keep going.

in loving memory of my mother, Christine 🤍 today I discuss navigating grief, losing parents, addiction, mental health & more 🎙

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Jaksot(240)

88. to all the girls who love too much.. it's time to regain your power and STAND in your worth

88. to all the girls who love too much.. it's time to regain your power and STAND in your worth

Hi my loves 🦋 In today's episode we chat:-there's an energetic shift happening in the collective -finally saying NO to things that no longer serve you-how to regain your power back as a people please...

14 Syys 202348min

87. end of summer CHAT 🌞 closing doors & opening new ones, the summer I turned pretty story time, nashville plans, etc

87. end of summer CHAT 🌞 closing doors & opening new ones, the summer I turned pretty story time, nashville plans, etc

Hi my loves 🦋 In today's episode we chat sooo many things ⬇️-the end of summer blues & how not to feel sad-learning to trust the universe and let go -the summer I turned pretty relationship analysis ...

7 Syys 202346min

86. BACK TO SCHOOL ADVICE 📚 first day anxiety, not feeling smart enough, finding your purpose & MORE 🍂

86. BACK TO SCHOOL ADVICE 📚 first day anxiety, not feeling smart enough, finding your purpose & MORE 🍂

Hi my loves 🦋 In today's podcast episode we chat about all things back to school ⬇️-tips for freshman year of high school-how to make connections with people and friends while studying at home-how to...

31 Elo 20231h 11min

85. productivity tips to help you exit your LAZY era

85. productivity tips to help you exit your LAZY era

Hi my loves 🦋 it's time to get your a$$$ up and WORK! Kidding.. not actually though. In today's episode we chat:-soft life VS hustle culture-learning to balance masculine and feminine energy through ...

24 Elo 202344min

84. the only way out is THROUGH. procrastination, falling off routines, getting out of ruts & MORE

84. the only way out is THROUGH. procrastination, falling off routines, getting out of ruts & MORE

Thank you Beducated for sponsoring today's episode! Use code ELICIA for 40% off the yearly pass (or one day free) by clicking here: https://beducate.me/pd2333-eliciaUse my code Hellofresh for 50% off ...

17 Elo 202336min

83. how not to feel like you're behind in life | navigating your 20s, anxiety about the future, fomo & MORE

83. how not to feel like you're behind in life | navigating your 20s, anxiety about the future, fomo & MORE

Hi my loves 🦋 Today's episode will hopefully help you ease the anxiety that plagues us as we navigate our 20s (or any period of life tbh) so that you can ENJOY your life, even through the chaos 🫶🏼-...

10 Elo 202344min

82. how to be a better YOU everyday

82. how to be a better YOU everyday

Thank you Beducated for sponsoring today's episode! Use code ELICIA for 40% off the yearly pass (or one day free) by clicking here: https://beducate.me/pd2331-elicia Hi my loves 🦋 In today's episode ...

3 Elo 20231h 1min

81. five things you NEED to let go of when nothing is going your way

81. five things you NEED to let go of when nothing is going your way

Hi my loves 🦋 In today's episode I chat with you about things you need to let go of when nothing seems to be going your way.. ⬇️First 10 mins:-updates on my coastal cowgirl summer-the summer I turned...

27 Heinä 202341min

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