Stop Starving Yourself and Wrecking Your Metabolism!
When you're a midlife mom, you have seen so many restrictive diets throughout the years and you have probably tried many as well! However, that doesn't work anymore and all of the chronic restricting and yo-yo dieting has wrecked havoc on your metabolism! Today we're going to chat about why extreme restriction is probably causing you weight gain and some tips to help you heal your metabolism with healthy and sustainable habits. It's not your fault that you have been exposed to so ...
28 Huhti 12min
HABIT HACK: The Paper Towel Theory and Fat Loss for Midlife Moms
When I work with my clients, their goals usually include fat loss and/or muscle gain. The requires some specific workout programming like we do here and dialing in your nutrition, but some patience and a mindset shift. Today I'm going to share the "paper towel theory" to help you shift the mindset it takes when you are trying to lose weight so you don't lose hope and keep going! It's all about progress, not perfection--just TRAINING FOR LIFE! Need a progressive overload program that wil...
24 Huhti 6min
BONUS EPISODE: 4 Reasons You Need to Stop Doing Random Workouts!
If you want to see and feel results from your workouts, you need to stop doing random workouts each week! Following a program consistently and specifically made for midlife women (supporting your hormones, muscle growth and time efficiency) will ensure you watch your body composition change and confidence grow! Today I'm sharing 4 reasons why you need to follow a workout program made for you! To help you do this, I'm so excited about the latest drop of my signature 12 week program, THRIVE!&nb...
22 Huhti 8min
Supplementing your Hormone Health Journey with Ashley Rocha
Supplements aren't a magic pill and solve all of your hormonal imbalances, girl! (no matter what anyone tells you on TikTok or IG!) You still have to put in the work with your healthy habits and create a lifestyle that leads to optimal health for yourself. However, supplements certainly add to those healthy habits you have in place! Today we're going to chat with Ashley Rocha of LadyWell to help us learn more about how to use supplements to enhance our healthy habits! Need help cr...
21 Huhti 31min
HABIT HACK: Are You Eating Too Much Protein?
Everyone is talking about getting more protein in! It's everywhere online and we have for sure chatted about it here on the show. But what if you are going overboard on your protein? Protein does actually count towards your calories so if you are overeating protein over what you need for your daily calories (regardless if you're maintaining or in a deficit) it could cause some weight gain! Listen in for a few tips to help you know your numbers so you can use protein in...
17 Huhti 10min
Busy Mom with No Time for Your Health? 3 Starting Rituals to Make Your Habits Stick
Having a hard time even getting started with a healthy habit due to the overwhelm you face as a midlife mom? Here's the secret to making your healthy habits stick--just get started. Today I'm going to share 3 starting rituals for your fitness, food freedom and mindset habits that are tiny to begin with, but have a trickle down effect that will build consistency and results! Grab the HEALTHY HABITS CHEAT SHEET for 60 healthy habit ideas and the 3 step process to help you just do it...
14 Huhti 14min
HABIT HACK: 4 Tips to Help You Not Get Bored with Your Workouts
Consistently following along a workout program (in particular a progressive overload strength training program) is how you will finally see results! But what if you get bored? You're tired of doing the same workouts week after week? I have 4 tips to help you not get bored, have some fun, all while staying on track to reach your fitness goals! Grab my signature 12 week progressive overload program, THRIVE! You get lifetime access to all updates, my signature habit course and a...
10 Huhti 7min
Habits to Implement Now to Help You Prevent and Treat Cancer with Katrina Foe
Cancer rates have risen over the years, and so have various alternative treatments. However, there is no one size fits all treatment or even diagnosis. So we're chatting with expert, Katrina Foe, about habits you can be implementing now to help prevent cancer, but also habit that can help during your cancer treatment as well. *** About Katrina: Katrina Foe became a functional practitioner after getting her own breast cancer into remission 100% naturally. She is board certifi...
7 Huhti 51min
