HABIT HACK: 10 Ways to Get in More Protein Without Getting the Ick
We know as midlife moms we need to fuel our bodies with protein to help us build and maintain muscle (especially if you're working through a progressive overload program!) But getting enough protein could mean you're feeling full and even getting the ick from all the protein you're eating. Let's chat about 10 creative ways to get in more protein without getting that ick! Want a sneak peek of my habit based fitness programming? Grab the TRAINING FOR LIFE sneak peek with a download ...
6 Maalis 10min
9 Tiny Healthy Habits That Are Incredibly Easy to Stick to So You Can Stay Consistent
What makes a habit stick? We tend to try to do it all, but it's the TINY HABITS that add up to a major transformation. Today we're chatting more about the concept of TINY HABITS by BJ Fogg and how this is a way less overwhelming way to ensure you habits stick so you can stay consistent and see and feel results. Take action with 9 tiny habits that I'm sharing with you today! Need some more habit strategy catered toward midlife moms? Enroll now for free in my 3 day email chall...
3 Maalis 17min
HABIT HACK: Feeling Fluffy After Lifting Weights? 4 Habits to Help You Lose the Fluff While Still Getting Stronger
Ever feel fluffy after lifting weights? No worries! We're going to breakdown today why this happens and how to change your mindset when it does so you can continue your strength training journey vs. giving up when old dieting mentality kicks in. I have 4 habits you can do today to lose the fluff while still getting stronger! Want to download my 12 week progressive overload program, THRIVE? Grab the download and start TRAINING FOR LIFE! *** HABIT HACKS: -Get a free 7 day tria...
27 Helmi 11min
How Strength Training is like Your Health 401K for Midlife Moms with Niki Sims of Barbell Logic
Strength training is a long term investment! Just like your 401K, you can't make one deposit or do one workout and get immediate results overnight! Today we're chatting with Niki Sims of Barbell Logic to help you change your mindset when it comes to strength training for midlife moms and the actual long term benefits you can expect with the tiny habits/deposits you do now! Get a free 7 day trial of the TRAINING FOR LIFE APP! This is habit based fitness training for midlife moms.&n...
24 Helmi 34min
HABIT HACK: Why You Have the 80/20 Rule All Wrong When it Comes to Your Health
I'm sure you have heard of the 80/20 rule where 80% of your results come from 20% of your efforts. We often associate this with being "good" 80% of the time and "bad" 20% of the time when it comes to your health. We got this all wrong! Today I'm going to help you shift your mindset on the 80/20 rule to help you see that you can use tiny habits to make a big impact instead! Diet culture has led us into thinking as midlife moms that we are good or bad depending on our health choices and t...
20 Helmi 9min
Feeling Forgetful? 10 Habits to Help Combat Brain Fog
Ever find yourself being forget or repeating yourself or even feeling like you can't stay on task because you get too distracted easily? You might have some brain fog! Even as we enter perimenopause as midlife moms, brain fog can happen due to the fluctuation of hormones! Let's chat about 10 habits to help you combat the brain fog! We have a lot of tabs open as busy working midlife moms and that's why we have to do habits differently! Listen to the private podcast, Ato...
17 Helmi 12min
HABIT HACK: 3 Tips to Get Your Spouse on Board with Healthy Eating
With this episode dropping the day before Valentine's Day, what better time to show your spouse how much you love them by being on a healthy eating journey together. But, what if your spouse isn't on board with healthy eating? I got 3 tips to help get your spouse on board with healthy eating (and without nagging!) Want some help with some simple meal prep? Grab my 5 weeknight Ingredient Meals download to help you create simple, healthy meals. *** HABIT HACKS: -Get a free 7 day tri...
13 Helmi 9min
Fitness Trends vs. Sustainable Habits with Carl Daikeler of BODI (formerly Beachbody)
Fitness trends come and go and our guest today has certainly seen many throughout his decades of experience in the wellness industry. One thing stands true though when it comes to fitness--it has to be sustainable vs. just a quick fix and it all starts with a change in your mindset. Today we're going to dig deeper into this with Carl Daikeler of BODI (formerly Beachbody.) Want to try out my habit based fitness programming? Grab a free sneak peek into the TRAINING FOR LIFE ap...
10 Helmi 50min
