EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Your voice is more than what you say—it’s who you are. Dana Lewis, a communication and vocal coach, is on a mission to amplify the voices of neurodivergent women. As the founder of Undeniable Voice, she brings two decades of expertise in vocal pedagogy, nervous system awareness, and trauma-informed coaching to help ADHD women reconnect with their authentic voice...

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EP. 251: What Happens When We Learn How to Lead with Alice Gendron

EP. 251: What Happens When We Learn How to Lead with Alice Gendron

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ When Alice Gendron entered the workforce, she struggled to manage t...

25 Loka 20231h 7min

EP. 250: Coaching Yourself with Executive Leadership Coach Antonia Bowring

EP. 250: Coaching Yourself with Executive Leadership Coach Antonia Bowring

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Antonia Bowring is a top executive coach who works with founders, C...

18 Loka 20231h 2min

Bonus EP: Are We Really Stubborn, Irreverent, and Oppositional?

Bonus EP: Are We Really Stubborn, Irreverent, and Oppositional?

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ Resources: Visit: Tr...

13 Loka 202329min

EP. 249: Adieu Beautiful Mama: ADHD and Grief

EP. 249: Adieu Beautiful Mama: ADHD and Grief

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ This is the hardest episode I've had to record to date. In truth, I...

11 Loka 20231h 14min

EP. 248: Educating Neurodivergent Students with Former NYU Professor and Author Sivan Hong

EP. 248: Educating Neurodivergent Students with Former NYU Professor and Author Sivan Hong

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Growing up, Author Sivan Hong struggled to focus on reading long en...

4 Loka 202356min

EP. 247: Breaking Up with Booze and Living Your Best Life with Amanda Kuda

EP. 247: Breaking Up with Booze and Living Your Best Life with Amanda Kuda

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Amanda Kuda was acutely aware of being different from her peers gro...

27 Syys 20231h 4min

EP. 246: Make it Funny with Comedian, Blaire Postman

EP. 246: Make it Funny with Comedian, Blaire Postman

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Personally, I can't think of anything scarier than being a live per...

20 Syys 20231h 1min

EP. 245: When You Love What You Do, it Rarely Feels Like Work with Stephanie Calderon

EP. 245: When You Love What You Do, it Rarely Feels Like Work with Stephanie Calderon

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Stephanie Caldero is a self-made, self-taught interior designer who...

13 Syys 202358min

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