EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Your voice is more than what you say—it’s who you are. Dana Lewis, a communication and vocal coach, is on a mission to amplify the voices of neurodivergent women. As the founder of Undeniable Voice, she brings two decades of expertise in vocal pedagogy, nervous system awareness, and trauma-informed coaching to help ADHD women reconnect with their authentic voice...

Jaksot(384)

EP. 222: Overcoming Adversity through Gratitude & Optimism with Jen Kohms

EP. 222: Overcoming Adversity through Gratitude & Optimism with Jen Kohms

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Jen Kohms has faced huge hurdles throughout her life, raising herse...

5 Huhti 20231h 4min

EP. 221: ADHD and Grief After a Later in Life Diagnosis with Amelia Etherton

EP. 221: ADHD and Grief After a Later in Life Diagnosis with Amelia Etherton

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Amelia Etherton, a freelance editor and writer living in Ireland, b...

29 Maalis 20231h 3min

EP. 220: ADHD Strengths, a Late in Life ADHD Diagnosis and Why You Should Talk to Strangers with Angela Raspass

EP. 220: ADHD Strengths, a Late in Life ADHD Diagnosis and Why You Should Talk to Strangers with Angela Raspass

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ When I work with older ADHD women they often ask me, "I've made it ...

22 Maalis 20231h 1min

EP. 219: ADHD Tenacity: Using No to Get Closer to Yes with Jamie Cutino

EP. 219: ADHD Tenacity: Using No to Get Closer to Yes with Jamie Cutino

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ ADHD women are known for being tenacious (probably because we've ha...

15 Maalis 202347min

Ep. 218 How an ADHD Diagnosis Taught Micah Clasper-Torch to Rethink Entrepreneurship

Ep. 218 How an ADHD Diagnosis Taught Micah Clasper-Torch to Rethink Entrepreneurship

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In true ADHD style, artist Micah Clasper-Torch has had a winding ca...

8 Maalis 202357min

EP. 217: Working Through Imposter Syndrome and RSD with Bestselling Author, Emily McKaskle

EP. 217: Working Through Imposter Syndrome and RSD with Bestselling Author, Emily McKaskle

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Emily McKaskle grew up in the 70's during a time when girls "didn't...

1 Maalis 20231h 16min

Ep. 216: Building an ADHD-Friendly Career with Elly Linam

Ep. 216: Building an ADHD-Friendly Career with Elly Linam

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ After grooming her own Shih Tzu during the pandemic and posting a p...

22 Helmi 20231h

EP. 215: Anxiety, Rumination and Getting Out of Your Comfort Zone with Amanda Feliciano

EP. 215: Anxiety, Rumination and Getting Out of Your Comfort Zone with Amanda Feliciano

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In my 200th episode I made a callout for someone to come on the pod...

15 Helmi 202354min

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