EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Your voice is more than what you say—it’s who you are. Dana Lewis, a communication and vocal coach, is on a mission to amplify the voices of neurodivergent women. As the founder of Undeniable Voice, she brings two decades of expertise in vocal pedagogy, nervous system awareness, and trauma-informed coaching to help ADHD women reconnect with their authentic voice...

Jaksot(384)

EP. 191: Raising Differently Wired ADHD Kids with Debbie Reber

EP. 191: Raising Differently Wired ADHD Kids with Debbie Reber

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Parenting activist and author Debbie Reber had a difficult time wit...

31 Elo 20221h 3min

Ep. 190: PTSD, Trauma, and EMDR: When Your Career Makes You Sick with Former Lawyer, Lara Connolly

Ep. 190: PTSD, Trauma, and EMDR: When Your Career Makes You Sick with Former Lawyer, Lara Connolly

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Talk therapy can be a valuable resource, but what happens when you’...

24 Elo 20221h 13min

EP. 189: Trauma and Mindfulness with Tenrikyo Priestess, Latoya Williams

EP. 189: Trauma and Mindfulness with Tenrikyo Priestess, Latoya Williams

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ ADHDers are often stereotyped (accurately, admittedly) as being obs...

17 Elo 20221h 4min

EP. 188: How to Manage Our ADHD in the Kitchen with Food Blogger and Pastry Chef, Rebecca Eisenberg

EP. 188: How to Manage Our ADHD in the Kitchen with Food Blogger and Pastry Chef, Rebecca Eisenberg

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Our ADHD brains are driven by interest, not importance, meaning tha...

10 Elo 20221h 9min

EP. 187: ADHD and How to Feel Good and Inspire with Teen Recording Artist, Devyne Bean

EP. 187: ADHD and How to Feel Good and Inspire with Teen Recording Artist, Devyne Bean

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ I always say that ADHD has the potential to be our greatest superpo...

3 Elo 202258min

EP. 186: Make Managing Money Fun with Money Coach Siw Slevigen

EP. 186: Make Managing Money Fun with Money Coach Siw Slevigen

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ DISCLAIMER: SIW'S PROGRAM IS NOT COMPLETE SO DO NOT PURCHASE IT. WE...

27 Heinä 20221h 17min

EP. 185: ADHD and Politics

EP. 185: ADHD and Politics

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ ADHD and politics have been at the top of my ‘topics I want to cove...

20 Heinä 202257min

EP. 184: ADHD and Overcoming Imposter Syndrome with Danielle House

EP. 184: ADHD and Overcoming Imposter Syndrome with Danielle House

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Last episode, I did a solo overview of imposter syndrome to lay the...

13 Heinä 202257min

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