EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Your voice is more than what you say—it’s who you are. Dana Lewis, a communication and vocal coach, is on a mission to amplify the voices of neurodivergent women. As the founder of Undeniable Voice, she brings two decades of expertise in vocal pedagogy, nervous system awareness, and trauma-informed coaching to help ADHD women reconnect with their authentic voice...

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EP. 80: ADHD and Female Friendships with Janet Murray

EP. 80: ADHD and Female Friendships with Janet Murray

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode #80 of ADHD for Smart Ass Women where she int...

15 Heinä 20201h 16min

EP. 79: ADHD and Imposter Syndrome

EP. 79: ADHD and Imposter Syndrome

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 79 of ADHD for Smart Ass Women, Tracy talks about impost...

8 Heinä 202021min

EP. 78: What Does ADHD Look Like in Women? The Update

EP. 78: What Does ADHD Look Like in Women? The Update

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 78 of ADHD for Smart Ass Women, Tracy updates her second...

1 Heinä 202056min

EP. 77: ADHD, Anxiety, Self-Care and Law School with Jaklin Levine Pritzker

EP. 77: ADHD, Anxiety, Self-Care and Law School with Jaklin Levine Pritzker

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode #77 of ADHD for Smart Ass Women where she int...

24 Kesä 202047min

EP. 76: Your ADHD Brain is A-OK! My 6-Step System

EP. 76: Your ADHD Brain is A-OK! My 6-Step System

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode #76 of ADHD for Smart Ass Women, Tracy introduces a 6-st...

17 Kesä 202022min

EP. 75: Why ADHD Coaching Works

EP. 75: Why ADHD Coaching Works

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode #75 of ADHD for Smart Ass Women, Tracy talks about why s...

10 Kesä 202038min

EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott

EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode #74 of ADHD for Smart Ass Women, where she in...

3 Kesä 202049min

EP. 73: ADHD Hacks Recommended By Our Members

EP. 73: ADHD Hacks Recommended By Our Members

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 73 of ADHD for Smart Ass Women, Tracy shares ADHD hacks ...

27 Touko 202038min

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