EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Your voice is more than what you say—it’s who you are. Dana Lewis, a communication and vocal coach, is on a mission to amplify the voices of neurodivergent women. As the founder of Undeniable Voice, she brings two decades of expertise in vocal pedagogy, nervous system awareness, and trauma-informed coaching to help ADHD women reconnect with their authentic voice...

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EP. 64: ADHD and the Creative Life with Francesca Rizzo

EP. 64: ADHD and the Creative Life with Francesca Rizzo

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode #64 of ADHD for Smart Ass Women, Tracy introduces France...

25 Maalis 20201h 3min

EP. 63: Choose to Be the Hero, Not the Victim in Your ADHD Life

EP. 63: Choose to Be the Hero, Not the Victim in Your ADHD Life

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode #63 of ADHD for Smart Ass Women, Tracy talks about how c...

18 Maalis 202033min

EP. 62: ADHD and Cannabis

EP. 62: ADHD and Cannabis

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode #62 of ADHD for Smart Ass Women, Tracy talks about ADHD ...

11 Maalis 202041min

EP. 61: Diagnostic Testing For ADHD With Laurie Harwood Peterson

EP. 61: Diagnostic Testing For ADHD With Laurie Harwood Peterson

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes her guest Laurie Harwood Peterson to Epi...

4 Maalis 202058min

EP. 60: ADHD, Entrepreneurialism and Fearlessness with Dr. Brandi Noll

EP. 60: ADHD, Entrepreneurialism and Fearlessness with Dr. Brandi Noll

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode #60 of *ADHD for Smart Ass Women* as she welc...

26 Helmi 202055min

EP. 59: ADHD and Justice Sensitivity with Immigration Attorney Taylor Levy

EP. 59: ADHD and Justice Sensitivity with Immigration Attorney Taylor Levy

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode #59 of ADHD for Smart Ass Women, Tracy introduces her gu...

19 Helmi 202051min

EP. 58: 5 ADHD Hacks That Change How I Work

EP. 58: 5 ADHD Hacks That Change How I Work

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 58 of ADHD for Smart Ass Women, Tracy shares five hacks ...

12 Helmi 202040min

EP. 57: A Mid-Life Diagnosis of ADHD with Sandra Centorino

EP. 57: A Mid-Life Diagnosis of ADHD with Sandra Centorino

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode #57 of ADHD for Smart Ass Women, Tracy invites her good ...

5 Helmi 202049min

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