Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

In this episode, Dr. Rena Malik, MD, sits down with Dr. Gabrielle Lyon to explore the intricacies of protein intake and metabolic health. They discuss how to determine appropriate carbohydrate and fat consumption based on an individual's metabolic state, ideal body weight, and physical activity level. Dr. Lyon emphasizes the importance of managing insulin response and optimizing skeletal muscle health through diet. Listeners will gain actionable insights into tailoring their nutrition for better metabolic outcomes, understanding the role of different macronutrients, and achieving a balanced approach to overall health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Carbohydrate & Fat Intake 06:00 Metabolic Health Markers 07:03 DEXA scan and muscle mass 07:18 Animal Protein & Cancer 08:12 High-Quality Protein Sources 09:24 Branched Chain Amino Acids 10:26 Red Meat Myths 12:25 Cancer Risks & Red Meat 13:51 Skeletal Muscle Health Don't forget to check out Dr. Gabrielle Lyon: Forever Strong Book https://a.co/d/71aoSGO Website https://drgabriellelyon.com/ Instagram https://www.instagram.com/drgabriellelyon/ YouTube https://www.youtube.com/c/DrGabrielleLyon Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

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Moment: The Best Glute Exercises You’re Not Doing (And Why It Works)  ft. Mike Israetel

Moment: The Best Glute Exercises You’re Not Doing (And Why It Works) ft. Mike Israetel

In this episode, Dr. Rena Malik, MD welcomes fitness expert Mike Isratel to explore the secrets behind effective strength training and muscle growth. Together, they break down the biggest mistakes peo...

16 Heinä 202529min

How to have stronger erections! | Erectile Dysfunction causes & treatments! (YouTube Replay)

How to have stronger erections! | Erectile Dysfunction causes & treatments! (YouTube Replay)

Try BlueChew for FREE with my promo code RENAhttps://www.get.bluechew.com/rena#BlueChewPartnerErectile Dysfunction, for some men, can be the bane of their existence. Suffering from ED is no small thin...

14 Heinä 202512min

Comparing 10 Surgeries for Enlarged Prostate  - Which is Best for you!?

Comparing 10 Surgeries for Enlarged Prostate - Which is Best for you!?

Dr. Rena Malik, urologist and pelvic surgeon, provides an in-depth, evidence-based discussion on the wide range of surgical options for benign prostatic hyperplasia (BPH), or enlarged prostate. The ep...

11 Heinä 202537min

You'll never believe this!! a bigger **** = a longer penis?! (YouTube Replay)

You'll never believe this!! a bigger **** = a longer penis?! (YouTube Replay)

There's a study that I just read that actually correlates a certain body part's length AND penile length! How crazy is that!? Watch until the end to learn just how they found out about this and what s...

10 Heinä 20252min

Moment: How a Urologist Treated her Low Sex Drive (and it worked!)  ft. Dr. Fenwa Milhouse

Moment: How a Urologist Treated her Low Sex Drive (and it worked!) ft. Dr. Fenwa Milhouse

In this episode, Dr. Rena Malik welcomes Dr. Fenwa Milhouse for an honest discussion about navigating mismatched libidos within a relationship. The conversation dives into the complexities of sexual d...

9 Heinä 202515min

Everything you need to know about Sildenafil vs Tadalafil for erectile dysfunction | ED pills (YouTube Replay)

Everything you need to know about Sildenafil vs Tadalafil for erectile dysfunction | ED pills (YouTube Replay)

Video: https://youtu.be/d0ItVdi8Jkg Is one medication for erectile dysfunction better than the other? In this video learn how your body makes an erection, how sildenafil (Viagra) was discovered, ho...

7 Heinä 202511min

Is She Faking It? Here's How to Tell ft Dr. Kelly Casperson

Is She Faking It? Here's How to Tell ft Dr. Kelly Casperson

Dr. Kelly Casperson, board-certified urologist and sexual health expert, joins Dr. Rena Malik to discuss the foundations of great sex, the impact of hormones, how men can support partners through peri...

4 Heinä 20251h 32min

Why men have urinary dribble and what to do about it! | After Dribble (YouTube Relay)

Why men have urinary dribble and what to do about it! | After Dribble (YouTube Relay)

Have you ever experienced going to the bathroom and after relieving, a little bit just dribbles out as you close your zipper? Even I can tell that that's incredibly annoying for men! So here is what w...

3 Heinä 20256min

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