Caveman & Counselor14 Elo 2023

Navigating the Complex World of Anxiety

Trouble finding calm amidst the chaos? In this episode we unpack the difference between feeling anxious and having an anxiety disorder and how to cope with your diagnosis. Tune in to understand first hand how anxiety can impact your mental and physical health and how to get a little bit more peace in your life.

Guests:

Dr. Krista Burris, Internal medicine doctor in pediatrics at Coachella Valley Direct Primary Care, expert in the physiology of anxiety, has personally experienced an anxiety disorder

James Gallegos, AMFT, Clinical Director for Mental Health Outpatient Services at Desert Marriage & Family Counseling

Resources:

The Anxiety and Phobia Workbook by Edmund J. Bourne

Feeling Good: The New Mood Therapy by Dr. David D. Burns

DARE: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh

Anxiety and Depression Association of America

About Caveman & Counselor:

Caveman & Counselor is a podcast that aims to answer the challenging questions about behavioral health and recovery, brought to you by Desert Marriage and Family Counseling.

Hosted by Kelly Lewallen the experienced therapist (aka Counselor) and behavioral health advocate Gregg Homme (our very own Caveman).

Support us on ⁠⁠Patreon⁠⁠ and unlock early access to episodes.

Connect with us:

Email us with questions, comments, and feedback at [email protected].

Instagram: @cavemanandcounselor

Tik Tok: @cavemanandcounselor

Kelly Lewallen, MFT #37832

Licensed Marriage and Family Therapist

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(30)

Behind the Scenes of Season One With Our Producer Chloe LeValley

Step behind the mic with Caveman & Counselor for a special season finale episode, as we peel back the curtain and dive into the heart of our podcast with the mastermind behind the scenes, producer Chl...

12 Helmi 202441min

Unlocking Brain Health Secrets with Neurosurgeon Dr. Vikram Udani

Dive into the fascinating world of brain health with Caveman & Counselor as we welcome renowned neurosurgeon Dr. Vikram Udani. In this riveting episode, Dr. Udani sheds light on the pillars of maintai...

29 Tammi 202442min

Healing After Narcissism: A Story of Overcoming Anxiety & Depression

In this deeply moving and enlightening episode of our podcast, we explore the challenging yet inspiring journey of healing from the aftermath of narcissistic abuse. Our episode features a powerful n...

8 Tammi 202451min

Exploring Mental Health in the Trans Community

In this compelling episode, we explore the mental health challenges and triumphs of trans youth, featuring two remarkable guests. Join us as we welcome Patrick Gem Gabbett, a non-binary transgender ma...

28 Marras 20231h 5min

A Special Replay for Suicide Loss Survivors Day

Today we are honoring International Survivors of Suicide Loss Day. Join us as we delve into powerful accounts from a suicide survivor and a person who's endured multiple losses to suicide, and gain en...

18 Marras 202355min

Obesity and How to See Beyond the Scale

Discover the human side of weight management with leading voice in obesity medicine, Karli Burridge. Karli is a Physician Associate and Founder of Gaining Health, which offers resources and support f...

13 Marras 20231h 2min

Therapy and Healing Across Cultures

From undocumented immigrant to licensed Marriage and Family Therapist, Graciela Cortes shares her journey of living and working for a better life in the US and how her perspective on the American Drea...

30 Loka 202354min

Understanding Maternal Betrayal

The relationship between mothers and children can often impact the child's health moving well into adulthood and beyond. In this empowering episode, we are joined by renowned author and Licensed Marri...

18 Loka 20231h 21min