488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso
Kirsty Godso is a world-renowned trainer, Nike Master Trainer, and founder of Made Of, known for her high-intensity workouts and science-backed approach to women’s fitness and performance.15 Daily Ste...
12 Touko 20251h 8min
487: Why Feeling "Seen and Heard" Can Save Your Relationship and Your Sanity | Caroline Fleck, PhD
Dr. Caroline Fleck is a licensed clinical psychologist and executive coach, and the author of Validation, a powerful new book that teaches how to transform relationships and communication through the ...
7 Touko 20251h 17min
486: The Summer Fat Loss Strategy That Won’t Wreck Your Metabolism or Relationship With Food | Kelly LeVeque
Kelly LeVeque is a celebrity nutritionist and bestselling author known for translating cutting-edge science into practical strategies for sustainable fat loss, balanced blood sugar, and long-term heal...
5 Touko 20251h 21min
485: The Top 5 Longevity Secrets Backed by Science (Start Today!) | Shawn Stevenson
Shawn Stevenson is a bestselling author, nutritionist, and host of The Model Health Show, one of the top health podcasts in the world, where he shares cutting-edge insights on nutrition, fitness, and ...
30 Huhti 20251h 17min
484: How to Repair Your Gut Lining, Beat Inflammation, and Detox Naturally | Will Bulsiewicz, MD
Dr. Will Bulsiewicz is a board-certified gastroenterologist, gut health expert, and New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook.15 Daily Steps to Lose Weight and Pr...
28 Huhti 20251h 38min
483: The #1 Mindset Blocking Your Success (It’s Not What You Think) | Scott Barry Kaufman, PhD
Scott Barry Kaufman is a cognitive scientist, bestselling author, and host of The Psychology Podcast, known for his research on intelligence, creativity, and self-actualization—his latest book is Rise...
23 Huhti 20251h 8min
482: The Best Diet and Workout Plan for Fat Loss and Muscle Gain (Exercise Scientist Explains!) | Bill Campbell, PhD
Dr. Bill Campbell is an exercise scientist and professor at the University of South Florida, where he leads cutting-edge research on fat loss, muscle hypertrophy, and physique optimization.15 Daily St...
21 Huhti 20251h 20min
481: The Hidden War on Truth – Big Food, Big Pharma, and the Fight for Freedom | Zachary Levi
Zachary Levi is an actor, mental health advocate, and bestselling author best known for his roles in Shazam! and Chuck, as well as his outspoken views on wellness, faith, and freedom.15 Daily Steps to...
16 Huhti 20252h 11min
