249: Heal Your Gut, Prevent Heart Disease, and Thrive | William Davis, MD
William Davis, MD is a cardiologist and the author of the internationally best-selling Wheat Belly series of books. His latest offering is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Res...
5 Syys 20221h 11min
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD
Dr. Uma Naidoo is a Harvard-trained psychiatrist, professional chef, nutrition specialist, and best-selling author of This is Your Brain on Food. Full show notes: https://maxlugavere.com/podcast/248
31 Elo 20221h 8min
247: How to Break Free From Negative Thoughts and Create Inner Peace | Matt Nathanson
Matt Nathanson is a multiplatinum-selling recording artist with a number of hit songs under his belt including Come On Get Higher, Faster, Headphones, and more. His new album, Boston Accent, is out n...
24 Elo 20221h 20min
246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating | Judson Brewer, MD, PhD
Dr. Judson Brewer (“Dr. Jud”) is a thought leader in the field of habit change and the “science of self-mastery,” who blends over 20 years of experience with mindfulness training and a career in scien...
17 Elo 20221h 8min
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano
Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringin...
10 Elo 20221h 39min
244: The Alzheimer's Fraud That Derailed Research for Decades | Max Lugavere and Matt Bilinsky
Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author. His latest book, Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain S...
5 Elo 202235min
243: The Bitter Truth About Sugar and How it Harms Your Health | Robert Lustig, MD
Robert Lustig, MD, MSL is Professor emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco. He specializes in the field of neuroendocrinology, with an emphasi...
3 Elo 20221h 11min
242: Destigmatizing and Demystifying Hormone Health for Women | Judy Greer
Judy Greer is an actress and comedian who has appeared in numerous films and television series including Jawbreaker, Arrested Development, Archer, Jurassic World, and The Thing About Pam. She is pass...
27 Heinä 20221h 7min
