Weight Loss Unmasked with Erica Gurrieri5 Tammi 2022

Rethink Your New Year's Resolutions

I lie to myself. Well, at least I have for many years. I have made tons of promises (and resolutions) to myself and then slipped back into my old ways of eating processed foods, staying up too late, drinking too many calories and loafing on the couch.

This year, I'm trying a new method, one that doesn't involve an overwhelming list of new habits and activities I have to remember each day, and applies all the mindset and wellness lessons I've learned in the last year.

For 2022, I have two primary resolutions. You know one of them...to lose weight and improve my health. Tune in to hear the other and all the details surrounding how I plan to tackle it.

In this episode, I outline 5 simple steps to rethink and reset your New Year's resolutions in a way that will make your weight loss, wellness and other goals feel achievable. It's a mash-up of methods I've learned from different sources that already feels like a winning solution.

Join me in saying "no" to mainstream, quick-fix programs that are marketed this time of year, and let's welcome overall lifestyle-changing methods to leading a happier and healthier life! Blam!

____________________________

Say hey, and let me know what’s going on with your journey on Instagram, Facebook, Twitter and TikTok.

Listen to other episodes on my website: IncognitoAthlete.com.

If you are loving the episodes so much you think they're 5-star awesome, please leave a review on this podcast app or Facebook!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(78)

Barbie, Bravery & Birkenstocks

This episode is about Barbie (2023), the movie. THERE ARE NO SPOILERS. You do not have to be a fan. You don’t even have to like Barbie. And, you do not have to see the movie to get anything from this ...

9 Elo 202312min

SPOILER Chat: Barbie's Choice

This episode is about Barbie (2023), the movie. There ARE SPOILERS in this episode. You do not have to be a fan. You don’t even have to like Barbie. And, you do not have to see the movie to get anythi...

9 Elo 20236min

Three Lessons Taking Me to the Weight Loss Finish Line

We learn by observing others. Allow me to be your study. As I round the corner on my weight loss journey, I continue to learn about myself, what works...and what doesn't. Sharing my weight loss exper...

2 Elo 202310min

How to Spot B.S. and Remove it From Your Life

Our beautiful world is so dynamic. There's so much to explore; so many people to meet; and so many things to do. So, in order for us to live our best life--on our terms--we have to be aware of the dis...

26 Heinä 202318min

Lose 10 Pounds While Growing Your Gumption | Gumption Challenge

Do you wake up in the morning feeling groggy, like you haven’t slept, or maybe melancholy about the day? Do you end your day beating yourself up for not going for that walk or going to the gym like yo...

19 Heinä 202310min

How to Get Your Gumption Back | Gumption Challenge

It takes guts to face our fears. Whether it's riding a terrifying rollercoaster and stepping on the scale, it can plague you, hold you back and diminish your quality of life if you don’t address it. ...

13 Heinä 202322min

Incognito No More: Embracing Your Growth

When we make a choice, it's often to improve life, learn, grow and succeed. However, that road may bring about unexpected experiences and, yes, sometimes these unpleasant feelings. When I first start...

4 Heinä 202312min

Smart Diet Tips for Your Summertime Trip

Your summer vacation is finally here! There's almost nothing like getting away. You can cut loose, forget about your responsibilities for a few days and just be carefree for once. What does that look...

28 Kesä 202315min