Weight Loss Unmasked with Erica Gurrieri21 Huhti 2022

6 Ways to Recover from Your Holiday Hangover

In the wake of demolished chocolate bunnies and jelly beans, we are sometimes left with nothing but guilt. That's what I used to do to myself, play the blame game of what I coulda shoulda done instead.

Instead of being a source of negativity, I evaluate my current mindset and move forward in my weight loss journey.

In this episode, I encourage you to do the same, finding the balance between offering yourself some grace while maintaining your grit. Then, with summer events knocking at our doorstep, I outline six wellness and weight loss tips to game plan your actions the next time the pressure of picnicking arises.

Set Your Boundaries, Especially with Invitations
When Compromising, Plan!
Set Limits For Your Plate
Pre-Pick Your Poison
Fill 'Er Up!
Do You, Boo

If you are loving the episodes or have some feedback, please leave a review on Apple Podcasts or your favorite podcast app! Thank you so much! Leaving reviews and sharing my posts are the best way for people to find me and work alongside me as I pursue this journey!

Say hey, and let me know what’s going on with your journey on Instagram, Facebook, Twitter and TikTok. I would love for you to follow me and share my posts so others can join in on the conversation!

All my other episodes and some details about me can also be found on my website: IncognitoAthlete.com.

No matter what, keep working hard on your pursuit to living a life of happiness and health!

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Barbie, Bravery & Birkenstocks

This episode is about Barbie (2023), the movie. THERE ARE NO SPOILERS. You do not have to be a fan. You don’t even have to like Barbie. And, you do not have to see the movie to get anything from this ...

9 Elo 202312min

SPOILER Chat: Barbie's Choice

This episode is about Barbie (2023), the movie. There ARE SPOILERS in this episode. You do not have to be a fan. You don’t even have to like Barbie. And, you do not have to see the movie to get anythi...

9 Elo 20236min

Three Lessons Taking Me to the Weight Loss Finish Line

We learn by observing others. Allow me to be your study. As I round the corner on my weight loss journey, I continue to learn about myself, what works...and what doesn't. Sharing my weight loss exper...

2 Elo 202310min

How to Spot B.S. and Remove it From Your Life

Our beautiful world is so dynamic. There's so much to explore; so many people to meet; and so many things to do. So, in order for us to live our best life--on our terms--we have to be aware of the dis...

26 Heinä 202318min

Lose 10 Pounds While Growing Your Gumption | Gumption Challenge

Do you wake up in the morning feeling groggy, like you haven’t slept, or maybe melancholy about the day? Do you end your day beating yourself up for not going for that walk or going to the gym like yo...

19 Heinä 202310min

How to Get Your Gumption Back | Gumption Challenge

It takes guts to face our fears. Whether it's riding a terrifying rollercoaster and stepping on the scale, it can plague you, hold you back and diminish your quality of life if you don’t address it. ...

13 Heinä 202322min

Incognito No More: Embracing Your Growth

When we make a choice, it's often to improve life, learn, grow and succeed. However, that road may bring about unexpected experiences and, yes, sometimes these unpleasant feelings. When I first start...

4 Heinä 202312min

Smart Diet Tips for Your Summertime Trip

Your summer vacation is finally here! There's almost nothing like getting away. You can cut loose, forget about your responsibilities for a few days and just be carefree for once. What does that look...

28 Kesä 202315min