Weight Loss Unmasked with Erica Gurrieri18 Touko 2022

From 75Hard to Freedom

In Part 2 of my interview with Dolly Baker, we dive into the unique critical tasks she completed as part of the year-long Live Hard program. If you have not already tuned into Part 1 (Episode 27), please do so to get the full scope and impact of 75Hard and Live Hard.

In listening to this episode, we cover:

What critical tasks were surprisingly challenging for Dolly.
How the year-long program changed her outlook on life.
What it's been like after completing Live Hard.

As a newbie of the 75Hard challenge, I also kick off the episode with some interesting revelations! I actually challenge you to listen for the change in my voice, tone and words from my interview with Dolly (recorded about 6 weeks ago) to today when I produced the episode for my listeners. My revelations since then translate into advice for you, whether or not you choose to do 75Hard:

Assess your words: Be sure that you are speaking words of action and positivity, leaving behind the limiting self-doubt.
Seek a solution: When things seem insurmountable, engage that brain of yours to have what you want in life. What do you want or need to achieve the happiness and health that you seek?
Pave the path: Big dreams are not just dreams. They can be your reality with a step-by-step game plan. If you don't believe me, check out the book Grit by Angela Duckworth.

Here are some other great resources I reference in this episode:

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