347 - Dan Miller's 15% Rule for New Year Goal Setting
Porn Free Radio1 Tammi 2025

347 - Dan Miller's 15% Rule for New Year Goal Setting

One of my podcast heroes, Dan Miller, had a goal setting practice which I love.

"When I set my goals for the new year, I ruthlessly eliminate 15% of the things I've been doing to make room for the new things I want to do." — Dan Miller, 48 Days Podcast

Dan shares how it's important eliminate things you're doing before creating new commitments. In this episode, you'll learn how this goal setting practice is easily adapted to recovery and our big goal of being porn free.

Get the full show notes here:
https://recoveredman.com/347


PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:


Porn Free This Year (Free video course)
http://recoveredman.com/thisyear


Buy the book, Porn Free by Matt Dobschuetz
http://pornfreebook.com


Join a REV Group
http://recoveredman.com/rev


1-on-1 Coaching with Matt Dobschuetz
https://recoveredman.com/coaching

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(376)

374 – 10 Tipping Point Ideas for 2026 w/ Vern Tompke

374 – 10 Tipping Point Ideas for 2026 w/ Vern Tompke

Matt Dobschuetz and Vern Tompke, from the Finding Traction podcast, discuss ten "tipping point" ideas for 2026. The conversation highlights 10 actionable strategies used by Matt's coaching clients in ...

30 Kesä 1h 14min

373 - AI Pros and Concerns w/ Michael Leahy

373 - AI Pros and Concerns w/ Michael Leahy

Matt is joined by Michael Leahy from Bravehearts to explore the complexities of AI (artificial intelligence.) The guys review a list of pros and concerns generated by Matt's AI assistant, Cal. Matt th...

21 Kesä 1h 12min

372 - Are my tight restrictions making things worse?

372 - Are my tight restrictions making things worse?

In the episode, Matt answers a listener question about whether tightly restricted boundaries and rules make cravings worse. The answer surprised even Matt. Get the full show notes here: https://recove...

29 Touko 30min

371 - Live Above The O-Line

371 - Live Above The O-Line

What we believe about our current situation can keep us stuck. But here's the truth: the way we interpret events is a habit. On this episode, I'm sharing a powerful tool from Master Coach Chris Dorris...

14 Touko 46min

370- Breaking Shame Pt. 2

370- Breaking Shame Pt. 2

Day-one listener Jason joins Matt for Breaking Shame Pt. 2. In this episode, we explore how greater freedom comes from examining our unconscious agreements with shame.  Learn how shame stories are dis...

6 Touko 56min

369 - Breaking Shame Pt.1

369 - Breaking Shame Pt.1

In this 12th-anniversary episode, Matt explores shame — the painful feeling of believing something about yourself is fundamentally wrong or defective. Learn to identify the "shame stories" driving you...

30 Huhti 48min

368 - Instagram Audit

368 - Instagram Audit

Like a tax audit for your Instagram usage — 11 questions to reveal what the app is actually doing for (or to) you. Get the full show notes here: https://recoveredman.com/368   PLUS: Whenever you're re...

16 Huhti 35min

367 - Me Without Beer One Year

367 - Me Without Beer One Year

This past January marked a new type of sobriety milestone for myself: one year alcohol-free. In this episode, I share why I gave up drinking and what I have learned in the process. My thanks to Jason ...

19 Helmi 56min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
adhd-podi
voi-hyvin-meditaatiot-2
kesken
rss-liian-kuuma-peruna
puhutaan-koiraa
aamukahvilla
rss-narsisti
rss-hereilla
aamupore
rss-rahamania
filocast-filosofian-perusteet
rss-uskonto-on-tylsaa
rss-laadukasta-ensihoitoa
rss-arkea-ja-aurinkoa-podcast-espanjasta
dear-ladies
rss-psykalab
rss-taloyhtiokupla
rss-koira-haudattuna