Mini Ep. 82: Defend With Purpose
In this week's mini-episode, we discuss the importance of defending with purpose: making sure that when you defend, you do so with the intent of advancing position, not just surviving the attack. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro ⬆️ LEVEL UP with BJJ Mental Models Premium! The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: https://bjj...
27 Marras 5min
Ep. 365: Analog Versus Digital, feat. Chris Wojcik
This week, we're joined again by Chris Wojcik! In this episode, Chris explores the tension between digital and real-world Jiu-Jitsu learning. Topics include: the limits of instructionals, the value of in-person training, communication challenges in teaching, and how grapplers can balance study with mat time. Follow Chris on Instagram: https://www.instagram.com/chrismwojcik Get Chris' instructionals on BJJ Fanatics: https://bjjfanatics.com/collections/instructional-videos/fighter_chris-wojci...
24 Marras 1h 1min
Mini Ep. 81: Respect Your Opponent
In this week's mini-episode, we discuss the importance of respecting your opponent: not only for moral reasons, but because it leads to better grappling outcomes. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro ⬆️ LEVEL UP with BJJ Mental Models Premium! The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: https://bjjmentalmodels.com Need more BJJ ...
20 Marras 6min
Ep. 364: Staying Sane in an Insane Sport, Feat. Keith Krikorian
This week, we're joined by 10th Planet standout Keith Krikorian! In this episode, Keith shares his thoughts on mental health, community, and staying grounded in an increasingly chaotic world. Keith shares how Jiu-Jitsu builds confidence, connection, and emotional resilience, why the sport attracts so many unique personalities, and how gratitude transformed both his mindset and his game. Follow Keith on Instagram: https://www.instagram.com/keithkrikorian Mental models discussed in this epis...
17 Marras 56min
Mini Ep. 80: Race to the Bottom
In this week's mini-episode, we discuss the race to the bottom: a pricing phenomenon where we drive prices so low that they become unsustainable. This concept is critical to understand for any Jiu-Jitsu business. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro ⬆️ LEVEL UP with BJJ Mental Models Premium! The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is...
13 Marras 7min
Ep. 363: Jiu-Jitsu for Belonging, feat. Kenny Kim
This week, we're joined by Mat Made founder Kenny Kim! In this episode, Kenny discusses how to build deeper connections and stronger communities through Jiu-Jitsu. Topics include: creating lasting engagement at gyms, growing authentic online followings, using storytelling to inspire others, overcoming imposter syndrome, building consistency, and leading with purpose. Follow Kenny on Instagram: https://www.instagram.com/kennykimbjj The Jiu-Jitsu Millionaire, by Kenny Kim: https://a.co/d/fZg...
10 Marras 52min
Mini Ep. 79: Points of Control
In this week's mini-episode, we discuss how the torso and levers become points of control. With torso control, we clamp or hook onto our opponent's torso so we can hold them in position or rotate around them. With lever control, we use our opponent's arms, legs, and/or head to create leverage. Attacking a single lever usually affords more force, whereas attacking multiple levers simultaneously usually affords more control. Get our Intro to Mechanics audio course, normally $79, FREE: https:/...
6 Marras 9min
Ep. 362: Submission Series: The Omoplata, feat. "Silver Fox" Karel Pravec
This week, we're joined again by "Silver Fox" Karel Pravec! In this episode, Karel explores one of Jiu-Jitsu's most underrated submissions: the omoplata. Karel explains why the omoplata is so effective as both a sweep and control position, how to chain between parallel and perpendicular omoplatas, and why it excels against bigger opponents. Follow Karel on Instagram: https://www.instagram.com/silverfoxbjj Get Karel's instructionals on BJJ Fanatics: https://bjjfanatics.com/collections/karel-...
3 Marras 54min
