776. The 2025 State of the Ali on the Run Show

776. The 2025 State of the Ali on the Run Show

"There will be more sunshine. You just keep going. It's not always going to suck. I promise."

It's tradition: Happy New Year, and welcome to the annual State of the Ali on the Run Show episode! In this solo episode, I'm recapping 2024 — the personal highs and lows, the professional highs and lows, and the beauty and chaos in between all of it. Last year, the Ali on the Run Show surpassed 23 million downloads. There were 92 episodes of the show with 63 guests (40 first-timers, and 33 recurring and returning guests), plus 14 solo episodes. (The guest with the most podcast appearances in 2024: Nikki Hiltz, of course!)

THANK YOU for being here for the rollercoaster ride. Let's have some fun in 2025! (Admittedly, I forgot to record the section of this episode that is, traditionally, "My goals for the year." Should I take that as some kind of sign?)

SPONSOR:

  • UCAN: Click here to get a FREE UCAN Edge sample pack (you'll just pay the cost of shipping), including the new Mocha + Caffeine gel and the Chocolate gel. (My dream!) Then, use code ALI for 20% off your next UCAN order.

In this episode:

  • The 2024 Ali on the Run Show by the numbers (2:20)
  • My 2024 personal and professional highlight reel (22:20)
  • Revisiting my 2024 goals (57:20)
  • Looking forward on the Ali on the Run Show (1:02:00)
  • The 2025 Ali on the Run Show mission statement (1:10:35)
  • Answering listener questions about the show — and more (1:13:25)

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Jaksot(883)

848. Amanda Vestri's 2025 TCS New York City Marathon Recap

848. Amanda Vestri's 2025 TCS New York City Marathon Recap

"Oh I'm hooked." Last weekend, Amanda Vestri made her much anticipated 26.2-mile debut at the TCS New York City Marathon. She ran 2:25:40, good enough for ninth place in the women's pro race and a str...

11 Marras 20251h 3min

847. My 2025 TCS New York City Marathon Recap

847. My 2025 TCS New York City Marathon Recap

"They play 'New York, New York,' and everyone goes crazy." It was another New York City Marathon to remember. It was one of the most rewarding weekends of my life and of my career. I hosted a live sho...

7 Marras 20251h 32min

846. LIVE in New York City with Sydney McLaughlin-Levrone

846. LIVE in New York City with Sydney McLaughlin-Levrone

"People always give me a hard time, they're like, 'You never show emotion after your race.' And I'm like, 'You run this and then you try to show emotion!'" It's hard to describe the feeling of walking...

3 Marras 20251h 1min

845. Caroline Moss Wants to Run a Marathon, Episode 3

845. Caroline Moss Wants to Run a Marathon, Episode 3

"Fast, slow, good weather, bad weather — you are out there doing something that so many people are never going to do, and that's so cool." Caroline Moss has a dream: to run the 2026 TCS New York City ...

30 Loka 20251h 37min

844. Everything You Need to Know About the 2025 TCS New York City Marathon

844. Everything You Need to Know About the 2025 TCS New York City Marathon

"It's seeing the bridge from a distance and saying, 'There are going to be 55,000 people that are going to traverse over that bridge from 150 countries from all over the world, and from every neighbor...

27 Loka 20251h 56min

843. Molly Seidel, On Returning to the New York City Marathon

843. Molly Seidel, On Returning to the New York City Marathon

"People can say whatever they want. But at the end of the day, I know what my bigger picture is. I know what my why is here. And so I'm just going to really try and stick to that knowing I feel very c...

23 Loka 202549min

842. My 2025 Chicago Marathon Weekend Recap

842. My 2025 Chicago Marathon Weekend Recap

"I'm trying to figure out how to live with stage IV cancer. How do I live and enjoy my life and enjoy these moments while also knowing I had to fly home the next day to go to chemo?" From the press c...

21 Loka 20251h 12min

841. Courtney Dauwalter, 2:49 Marathoner & Ultra Runner

841. Courtney Dauwalter, 2:49 Marathoner & Ultra Runner

"Running is running is running, and I love it all." Courtney Dauwalter returns to the Ali on the Run Show — this time as a 2:49 marathoner! Courtney is an ultra runner who is best known for her GOAT-s...

16 Loka 20251h 7min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
meditaatiot-suomeksi
puhu-muru
fitnessvastaanotto
rss-kyykkya-ja-kuoharia
rss-pt-paahtio
katilon-kahvitunti
rss-kuumilla-aalloilla
terapiassa
junnut-pelissa
rss-uplevel-by-sonja-hannus
rss-nautinto
paritellen
paaasia-podcast
rss-rakas-mielenterveyteni