Emotional Eating Unwrapped16 Touko 2024

Bite Sized-Pleasure: Integrating Holistic Self-Care

In this episode, Alana is joined again by podcast co-pilot, Kassi to delve into the multifaceted concept of self-care, highlighting its importance beyond the superficial enjoyments. They explore the deeper dimensions of self-care that encompass feeling grounded, maintaining a calm nervous system, and making empowered choices for overall well-being. Discussing the barriers that often prevent us from prioritizing self-care, such as feelings of undeservingness or the glorification of overwork, they emphasize the necessity of redefining pleasure as a disciplined commitment rather than mere indulgence. Tune in as the pair unravel the daily practices and mindsets that can integrate self-care into our everyday lives and challenge the extremes by promoting emotional balance and stability. Join Alana and Kassi in this enlightening discussion to understand how true self-care can transform not just moments, but the entirety of our lives.

Leave us a voice message for our next Q&A episode!

Curious to learn more about working with Alana so that you can end food overwhelm and create an empowered life through permanent weight loss? Inquire about the Alana’s Elite Coaching Experience

Ready to overcome emotional eating, reclaim your life, and never feel like a slave to food again? Learn more about The Emotional Eating Solution

Are you feeling called to take the step toward a permanent solution for sustainable weight loss? Learn more about Decoding Permanent Weight Loss

Explore more from Be Well by AK

Be sure to follow Alana on Instagram at @bewellbyak.

Takeaways

Self-care is not just about indulging in treats or scheduled spa days, but also about making choices and creating a life that aligns with your higher self.
Integrating self-care into daily life and building routines and practices that support feeling good and grounded is important.
Barriers to self-care include the need to prove worthiness and the fear of pleasure.
Expanding the view of self-care and recognizing that it is a daily practice can lead to a more sustainable sense of well-being.

Chapters

00:00 Exploring the essence and practice of self-care

03:58 Self-care as daily routine, not just escape

08:07 Real self care is aligning life activities

12:54 Self care as daily practice for personal growth

21:50 Feeling deserving of self-care

23:47 Self-care is a birthright, not self-indulgence

27:59 Daily self-care is found in small actions

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(146)

Is Intuitive Eating Just Permission to Overeat?

In this episode, Alana unpacks what intuitive eating actually is, why it works for some women, and why it can completely backfire for others when the deeper foundation is not there yet. She explores h...

2 Heinä 18min

3 Mistakes Women Make When Trying to ‘Balance Hormones’

In this episode, Alana breaks down three ways emotional overeating can disrupt hormone balance - and why it is not simply a willpower problem.She explains how eating in a stressed or dysregulated stat...

25 Kesä 21min

No One Tells You How Dark an Eating Disorder Really Gets

In this episode, Alana sits down with Anna Wolfe for a conversation about the overlap between sobriety, eating disorders, emotional eating, body image, intimacy, and relationships. Anna shares how foo...

18 Kesä 48min

How Your Smartphone Trained You to Emotionally Overeat

In this episode, Alana unpacks how modern conveniences - especially smartphones, food delivery apps, instant access, and constant stimulation - could be making emotional overeating more likely to show...

11 Kesä 33min

Nobody Taught You How to Be Bored - And Now You Overeat Because of It // Q&A Part 4

In this episode, Alana and Brittny unpack why food can feel so hard to manage when you are not physically hungry, but you are overwhelmed, bored, restless, or emotionally uncomfortable. They explore w...

4 Kesä 25min

5 Reasons Why Meal Plans Work - Until They Don’t

In this episode, Alana explores why meal plans can feel helpful at first - but often stop working just as quickly. She breaks down how meal plans offer short-term relief by reducing decision fatigue a...

28 Touko 26min

Who Are You When You're Not Taking Care of Everyone Else?

In this episode, Alana explores a question many women quietly carry but rarely say out loud: Can motherhood trigger emotional overeating?She breaks down why emotional eating in motherhood is often not...

21 Touko 37min

4 Thoughts That Mean It’s Dopamine and Not Hunger

Emotional Eating Unwrapped (Sober Eating Podcast)In this episode, Alana breaks down one of the most confusing parts of healing your relationship with food: realizing that not every urge to eat is actu...

14 Touko 27min